Sun 2nd Mar 2008 at 10:00am by WorkersPlaytime

Run > Race
  • Time
    1:56:14
  • Miles
    13.10
  • Min/mi
    8:52
  • WAVA
    53.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Remind me never to go drinking with my brother before a race. Couple of pints and a few whiskys the night before seemed a great idea at the time. Well organised race, but I started off too quickly and caught completely by suprise by the hill at 3 miles. Recovered and did OK to 10 miles, but faded again. Never mind. On the plus side don't feel too stiff and might even try a run tomorrow. Lots more trainng needed before FLM
8.45 8.24 9.02 8.34 8.33 8.45 9.08 9.05 9.13 8.35 8.49 9.11 9.26 0.29

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 23:48 7:40 58.58
5M 40:12 8:02 56.37
10km 51:05 8:13 55.36
10M 1:26:19 8:38 54.10
Half 1:56:14 8:52 52.72
20M 3:05:18 9:16 52.40
Mara 4:09:32 9:31 51.88
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