Sun 2nd Mar 2008 at 10:00am by CB.
Run > Race
-
Time
2:00:32
-
Miles
13.15
-
Min/mi
9:10
-
WAVA
51.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.15m
Time taken: 02:00:32
Average/Max Speed : 6.54mph / 13.07mph
Average/Min Pace : 00:09:10 / 00:04:35
Average/Max heart rate: 170/183
Calories used: 2045
======
Splits
======
10:09:37 1.00m 00:08:54 6.74mph 7.56mph 156bpm 168bpm
10:18:32 1.00m 00:08:44 6.87mph 7.66mph 166bpm 170bpm
10:27:16 1.00m 00:09:21 6.41mph 7.85mph 173bpm 179bpm
10:36:37 1.00m 00:08:54 6.73mph 7.71mph 170bpm 172bpm
10:45:31 1.00m 00:08:51 6.77mph 8.00mph 171bpm 174bpm
10:54:23 1.00m 00:08:56 6.72mph 13.07mph 170bpm 173bpm
11:03:19 1.00m 00:09:33 6.28mph 8.08mph 171bpm 174bpm
11:12:53 1.00m 00:09:47 6.13mph 7.08mph 170bpm 173bpm
11:22:40 1.00m 00:09:17 6.46mph 7.08mph 170bpm 173bpm
11:31:58 1.00m 00:09:08 6.57mph 7.76mph 170bpm 173bpm
11:41:06 1.00m 00:09:06 6.58mph 7.30mph 173bpm 176bpm
11:50:13 1.00m 00:09:37 6.23mph 6.89mph 173bpm 175bpm
11:59:50 1.00m 00:09:07 6.57mph 7.23mph 178bpm 183bpm
12:08:58 0.15m 00:01:11 7.39mph 12.60mph 181bpm 182bpm
8.54,8.44,9.21,8.54,8.51,8.56,9.33,9.47,9.17,9.08,9.06,9.37,9.07,1.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
51.85 |
| 5km |
26:07 |
8:24 |
52.99 |
| 5M |
43:15 |
8:39 |
51.99 |
| 10km |
54:27 |
8:46 |
51.52 |
| 10M |
1:30:10 |
9:01 |
51.37 |
| Half |
2:00:03 |
9:10 |
50.62 |
| 20M |
3:07:59 |
9:24 |
51.22 |
| Mara |
4:10:17 |
9:33 |
51.30 |
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