Thu 12th Dec 2013 at 7:00pm by weewees

Run > General

  • Time
    42:20
  • Miles
    5.06
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    57.04
  • Cals
    481
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 94cal
2) 1m - 8:05(8:05/m) 96cal
3) 1m - 8:19(8:19/m) 95cal
4) 1m - 8:39(8:39/m) 94cal
5) 1m - 7:48(7:48/m) 95cal
6) 0.06m - 1:20(21:14/m) 7cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:40
Fastest 1km in 4:40
Fastest 1200m in 5:40
Fastest mile in 7:43

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 3%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 21.8%
8:00-8:19/mile: 26.1%
8:20-8:39/mile: 18.3%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.5%
8:09 8:05 8:19 8:39 7:48 1:20

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:13 2:13 8:53 0/0
0.50 4:15 2:02 8:09 0/0
0.75 6:02 1:46 7:04 0/0
1.00 8:05 2:04 8:15 0/0
1.25 10:08 2:03 8:12 0/0
1.50 12:07 1:59 7:56 0/0
1.75 14:07 1:59 7:58 0/0
2.00 16:08 2:01 8:04 0/0
2.25 18:06 1:58 7:54 0/0
2.50 20:08 2:02 8:09 0/0
2.75 22:13 2:05 8:20 0/0
3.00 24:23 2:10 8:40 0/0
3.25 26:29 2:06 8:24 0/0
3.50 28:43 2:13 8:53 0/0
3.75 30:55 2:12 8:47 0/0
4.00 32:59 2:05 8:19 0/0
4.25 34:59 2:00 8:01 0/0
4.50 37:00 2:01 8:04 0/0
4.75 38:57 1:57 7:48 0/0
5.00 40:47 1:49 7:17 0/0
5.06 42:07 1:20 21:24 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 42:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.60
5km 25:15 8:08 58.35
5M 41:48 8:22 57.02
10km 52:38 8:28 56.57
10M 1:27:09 8:43 56.37
Half 1:56:02 8:51 55.60
20M 3:01:42 9:05 55.97
Mara 4:01:56 9:14 55.73

Bespoke Fields

wava
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