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weewees FS

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Quantock Harriers

About Me
to acheive a full marathon this year, if me little legs will manage it, and not get injuries. Show More...

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wanted race entry for the great north run	Feb 2010
any advise on a hamstring injury	Feb 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2009	2010	2011	2012	2013	2014
5km	2	25:00 8:03/mi	52.34				25:00 52.34
4mi	1	38:09 9:32/mi	44.70			38:09 44.70
5mi	1	41:00 8:12/mi	52.45					41:00 52.45
5.5mi	1	1:16:14 13:52/mi	31.41			1:16:14 31.41
10km	23	49:23 7:57/mi	54.14			57:47 47.20	51:15 52.57	49:23 54.14
7.5mi	1	1:08:49 9:11/mi	47.71				1:08:49 47.71
8mi	2	1:05:30 8:11/mi	53.47				1:11:42 49.44	1:05:30 53.47
9.5mi	2	1:28:24 9:18/mi	47.21				1:39:29 42.28	1:28:24 47.21
10mi	5	1:30:16 9:02/mi	49.16			1:44:01 43.18	1:30:16 49.16	1:32:37 47.54
13.1mi	12	1:51:07 8:29/mi	61.00	2:00:00 61.00	2:00:00 58.22	2:05:50 47.36	1:54:26 51.45	1:54:55 50.84			1:51:07 52.54
26.2km	1	2:41:00 9:53/mi	46.59				2:41:00 46.59
26.2mi	4	3:55:17 8:59/mi	52.26					4:00:35 51.14	4:00:07 51.20	3:55:17 52.26
46mi	1	13:29:00 17:35/mi	30.48								13:29:00 30.48

2014		Result	WAVA	Distance
31 May	Kent Roadrunner Marathon		0.00	26.2mi
25 May	The Ox Ultra		0.00	35mi
6 Apr	Taunton Half Marathon PB	1:51:07	58.79	13.1mi
1 Mar	Green Man Ultra PB	13:29:00	33.66	46mi
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker		0.00	10km
12 Dec	Weston Prom Run 4/9		0.00	5mi
28 Nov	Weston Prom Run 3/9		0.00	5mi
10 Nov	Marathon French Riviera nice cannes		0.00	26.2mi
19 Oct	petherton plod		0.00	5km
8 Sep	Bridgwater Half Marathon		0.00	13.1mi
21 Apr	London Marathon PB	3:55:17	57.55	26.2mi
17 Mar	Rome Marathon	4:12:00	53.74	26.2mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker		0.00	10km
30 Sep	Berlin Marathon SB	4:00:07	56.55	26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:00:35	56.90	26.2mi
25 Sep	Taunton 10k	53:54	56.89	10km
11 Sep	Bristol Half Marathon	1:56:31	57.71	13.1mi
28 Aug	Battle of Sedgemoor 10k	51:34	59.46	10km
10 Jul	The Wellington Ten SB	1:32:37	53.28	10mi
19 Jun	Martock 10k		0.00	10km
12 Jun	Cheddar Lions Rugged Challenge	1:01:00	50.26	10km
29 May	Wells Fun Run	53:24	57.42	10km
15 May	Bristol 10k PB	49:23	62.09	10km
25 Apr	The Easter Bunny 10k	51:45	59.25	10km
3 Apr	Taunton Half Marathon SB	1:54:55	58.52	13.1mi
20 Mar	The Stoke Stampede	53:02	57.82	10km
20 Feb	The Hestercombe Humdinger PB	1:28:24	54.60	9.5mi
17 Feb	Weston Prom Run 6/9 PB	41:00	60.41	5mi
13 Feb	Weston Tough Ten	1:37:29	51.11	10mi
30 Jan	Lliswerry 8 PB	1:05:30	61.37	8mi
2 Jan	First Chance 10k	51:47	60.02	10km
2010		Result	WAVA	Distance
26 Dec	Cancelled: Stoke Stampede 10k		0.00	10km
19 Dec	Christmas Jingle 4 Mile Fun Run		0.00	4mi
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	53:48	57.77	10km
7 Nov	Ilminster Lions 10K	55:16	56.24	10km
24 Oct	Great South Run PB	1:30:16	55.20	10mi
3 Oct	Burnham on Sea Half Marathon		0.00	13.1mi
26 Sep	Taunton 10k SB	51:15	60.64	10km
5 Sep	Bristol Half Marathon SB	1:54:26	59.82	13.1mi
29 Aug	Battle of Sedgemoor 10k	52:29	59.22	10km
12 Aug	Summer 5k Road Race series	25:11	59.59	5km
4 Aug	Haselbury Trail Race	1:01:13	50.77	10km
1 Aug	Sturminster Newton Half Marathon	2:03:26	55.46	13.1mi
11 Jul	The Wellington Ten	1:34:36	52.67	10mi
1 Jul	Summer 5k Road Race PB	25:00	60.03	5km
16 Jun	Tin tin Ten	58:00	53.58	10km
13 Jun	Cheddar Lions Rugged Challenge	1:01:30	50.54	10km
6 Jun	Run in the wild	1:14:09	41.91	10km
30 May	Wells Fun Run (10k)	54:26	57.10	10km
9 May	Bristol 10K	52:49	58.84	10km
2 May	Great West Run	2:08:38	53.21	13.1mi
25 Apr	Pensford 10K	58:38	53.01	10km
11 Apr	Taunton Half Marathon	2:05:47	54.42	13.1mi
5 Apr	Easter Bunny 10k	53:22	58.24	10km
28 Mar	The Forest of Dean Trails Half Marathon	2:16:00	50.33	13.1mi
14 Mar	Kilomathon - England PB	2:41:00	51.66	26.2km
28 Feb	Babcary 7.5 road race PB	1:08:49	54.76	7.5mi
21 Feb	The Hestercombe Humdinger SB	1:39:29	49.39	9.5mi
31 Jan	Lliswerry 8 SB	1:11:42	57.00	8mi
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	58:00	54.48	10km
20 Dec	Christmas Jingle 4 Mile Fun Run PB	38:09	51.48	4mi
13 Dec	Wyvern Xmas Cracker 10k SB	57:47	54.68	10km
29 Nov	Brent Knoll Race PB	1:16:14	36.33	5.5mi
18 Oct	Cardiff Half Marathon SB	2:05:50	55.51	13.1mi
11 Oct	Cancer Research UK Run 10k (Cardiff)	57:29	54.97	10km
6 Sep	Bristol Half Marathon	2:10:42	53.44	13.1mi
12 Jul	The Wellington Ten (miles SB	1:44:01	48.84	10mi
2003		Result	WAVA	Distance
7 Sep	Bristol half SB	2:00:00	69.04	13.1mi
2002		Result	WAVA	Distance
22 Sep	Bristol Half Marathon SB	2:00:00	72.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	51	116	31	0	198
2013	0	42	125	69	35	47	74	95	68	109	91	124	879
2012	66	81	53	45	39	59	80	67	0	0	0	0	491
2011	79	76	74	112	107	91	119	122	128	63	23	36	1029
2010	8	54	52	38	42	42	84	84	63	55	54	17	593

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
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Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
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Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
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Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
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