Sun 25th Aug 2013 at 9:00am by percyw

Run > Race

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Time
49:24
Miles
6.22
Min/mi
7:57
Pacing
90%
WAVA
57.77
Cals
722
BPM
166
%MHR
94.6
B/mi
1315
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:00(8:03/m) 159/181bpm 40cal
2) 0.62m - 4:43(7:36/m) 161/166bpm 69cal
3) 0.62m - 4:52(7:50/m) 162/164bpm 72cal
4) 0.62m - 4:57(7:58/m) 163/165bpm 74cal
5) 0.62m - 4:59(8:01/m) 164/168bpm 75cal
6) 0.62m - 5:09(8:17/m) 163/166bpm 77cal
7) 0.62m - 5:04(8:09/m) 168/174bpm 79cal
8) 0.62m - 4:50(7:47/m) 169/172bpm 77cal
9) 0.62m - 4:48(7:44/m) 170/174bpm 77cal
10) 0.62m - 4:59(8:01/m) 172/175bpm 82cal
11) 0m - 3(9:30/m) 174/174bpm

You paused your watch for 11 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:41
Fastest 1km in 4:40
Fastest 1200m in 5:38
Fastest mile in 7:38

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 17.8%
8:00-8:19/mile: 14.9%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 2.8%
9:40-9:59/mile: 2.8%

Heart Rate Zone Summary
===
156-160bpm: 8.5%
161-165bpm: 40.3%
166-170bpm: 29%
171-175bpm: 19%

5:00 4:43 4:52 4:57 4:59 5:09 5:04 4:50 4:48 4:59 3

Pin Map

Paisley - 10km

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	159 96-181	1310	1/5
0.50	4:02	1:59	7:55	161 155-177	1276	2/5
0.75	6:08	2:06	8:22	163 157-166	1364	11/0
1.00	7:56	1:49	7:14	161 158-165	1165	1/7
1.25	9:53	1:56	7:45	161 159-163	1249	1/3
1.50	11:51	1:58	7:54	163 162-164	1287	1/4
1.75	13:49	1:57	7:49	162 161-163	1267	1/2
2.00	15:45	1:57	7:48	162 158-165	1263	1/3
2.25	17:46	2:00	8:01	163 159-165	1306	2/1
2.50	19:48	2:02	8:09	162 160-164	1321	3/1
2.75	21:47	1:59	7:56	164 161-166	1302	2/1
3.00	23:47	2:00	7:59	166 164-168	1325	1/0
3.25	25:51	2:04	8:17	161 159-163	1335	2/5
3.50	28:03	2:12	8:46	164 162-166	1438	6/0
3.75	30:13	2:11	8:43	165 163-167	1437	5/1
4.00	32:30	2:16	9:05	166 165-168	1508	1/2
4.25	34:25	1:55	7:41	169 167-174	1298	9/1
4.50	36:20	1:55	7:39	170 168-172	1302	1/2
4.75	38:18	1:58	7:52	169 168-169	1329	1/2
5.00	40:29	2:11	8:44	169 167-171	1475	2/2
5.25	42:21	1:52	7:29	169 166-171	1263	2/3
5.50	44:12	1:52	7:27	172 170-174	1282	1/7
5.75	46:18	2:06	8:24	171 169-174	1436	7/0
6.00	48:18	2:00	7:59	173 168-175	1381	2/3
6.12	49:12	54	7:27	172 170-174	1280	0/5

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:20
10 3.3%	8:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	21:58	7:04	63.96
5M	38:17	7:39	59.66
10km	49:21	7:57	57.76
10M	1:26:01	8:36	54.73
Half	1:57:55	9:00	52.40
20M	3:13:17	9:40	50.66
Mara	4:24:57	10:07	49.27

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