Sun 15th Dec 2013 at 9:00am by hatterfan
Run > Race
-
Time
4:06:42
-
Miles
26.21
-
Min/mi
9:25
-
WAVA
50.84
-
Cals
4655
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.60 |
5km |
24:10 |
7:47 |
55.99 |
5M |
40:35 |
8:07 |
54.13 |
10km |
51:25 |
8:16 |
53.28 |
10M |
1:26:21 |
8:38 |
52.37 |
Half |
1:55:53 |
8:51 |
51.20 |
20M |
3:03:45 |
9:11 |
51.17 |
Mara |
4:06:36 |
9:25 |
50.84 |
Three Things You Saw Today
1 Lots of a good marathon buddies
2 A mexican
3 Luigi
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