Thu 12th Dec 2013 at 7:00pm by Cliffrunner

Run > Race

rain
windy

Follow User
0 👍

Time
33:00
Miles
5.01
Min/mi
6:35
Pacing
96%
WAVA
74.69
Cals
697
Asc(m)
48
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:22(6:22/m) 137cal
2) 1m - 6:25(6:25/m) 139cal
3) 1m - 6:43(6:43/m) 140cal
4) 1m - 6:49(6:49/m) 140cal
5) 1m - 6:37(6:37/m) 139cal
6) 0.01m - 5(5:28/m) 2cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:05
Fastest 1km in 3:53
Fastest 1200m in 4:42
Fastest mile in 6:17

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 15.1%
6:20-6:39/mile: 39.1%
6:40-6:59/mile: 34.2%
7:00-7:19/mile: 6.6%

6:22 6:25 6:43 6:49 6:37 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	2/1
0.50	3:07	1:36	6:23	1/4
0.75	4:45	1:38	6:33	2/1
1.00	6:21	1:36	6:23	2/5
1.25	7:55	1:35	6:18	3/2
1.50	9:33	1:38	6:31	2/3
1.75	11:07	1:34	6:16	6/1
2.00	12:41	1:34	6:15	0/1
2.25	14:21	1:40	6:42	5/0
2.50	16:00	1:39	6:35	1/4
2.75	17:42	1:41	6:45	4/0
3.00	19:22	1:41	6:43	0/5
3.25	21:04	1:42	6:48	1/0
3.50	22:47	1:43	6:50	1/6
3.75	24:32	1:45	7:01	4/1
4.00	26:07	1:35	6:21	2/3
4.25	27:49	1:41	6:46	5/2
4.50	29:29	1:40	6:41	0/2
4.75	31:08	1:38	6:33	4/1
5.00	32:43	1:35	6:27	1/3

Elevation

Asc 48m, Range 8m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	74.07
5km	19:53	6:24	75.89
5M	32:56	6:35	74.71
10km	41:28	6:40	74.15
10M	1:08:39	6:52	74.09
Half	1:31:25	6:59	73.08
20M	2:23:09	7:09	73.96
Mara	3:10:35	7:16	74.07

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