Sun 8th Dec 2013 at 10:00am by Richard-M

Run > Race

breezy

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Time
35:15
Miles
4.83
Min/mi
7:18
Pacing
88%
WAVA
61.67
Cals
455
BPM
157
%MHR
92.5
B/mi
1147
Asc(m)
126
Hillscore
11
Surface
Trail

Notes & Comments

Trent Park XC

Imported from file

Split Summary
===
1) 1km - 4:04(4:04/km) 146/177bpm 43cal
2) 1km - 4:32(4:32/km) 163/175bpm 63cal
3) 1km - 4:48(4:48/km) 162/166bpm 68cal
4) 1km - 4:29(4:29/km) 162/165bpm 62cal
5) 1km - 4:23(4:23/km) 163/166bpm 60cal
6) 1km - 4:50(4:50/km) 163/166bpm 66cal
7) 1km - 4:16(4:16/km) 152/162bpm 58cal
8) 0.78km - 3:53(4:58/km) 142/147bpm 35cal

You paused your watch for 6 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:10
Fastest 1km in 3:58
Fastest 1200m in 4:54
Fastest mile in 6:51

Pace Zone Summary
===
3:00-3:19/km: 2.1%
3:20-3:39/km: 7.4%
3:40-3:59/km: 13%
4:00-4:19/km: 17.5%
4:20-4:39/km: 16.4%
4:40-4:59/km: 13%
5:00-5:19/km: 10.3%
5:20-5:39/km: 6.4%
5:40-5:59/km: 4.1%
6:00-6:19/km: 2.7%
6:20-6:39/km: 2.2%

Heart Rate Zone Summary
===
131-135bpm: 2%
136-140bpm: 2.2%
141-145bpm: 8.3%
146-150bpm: 5.8%
156-160bpm: 12.2%
161-165bpm: 55.5%
166-170bpm: 6.2%
171-175bpm: 2.5%

4:04 4:32 4:48 4:29 4:23 4:50 4:16 3:53

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

24%

22%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	117 79-152	766	8/0
0.50	3:12	1:34	6:14	164 152-169	1024	0/19
0.75	4:57	1:45	7:00	171 164-177	1197	9/1
1.00	6:53	1:57	7:47	162 160-165	1260	9/2
1.25	8:34	1:40	6:42	161 156-166	1078	0/7
1.50	10:21	1:47	7:07	160 156-166	1139	5/11
1.75	12:20	2:00	7:59	164 162-166	1310	15/0
2.00	14:18	1:58	7:52	163 159-165	1281	8/0
2.25	16:03	1:44	6:58	162 160-165	1128	1/5
2.50	17:52	1:49	7:17	162 159-163	1181	3/3
2.75	19:29	1:37	6:28	162 161-164	1048	0/16
3.00	21:12	1:42	6:50	163 160-166	1114	4/12
3.25	23:16	2:04	8:17	163 160-166	1350	20/0
3.50	25:21	2:05	8:21	164 160-166	1370	10/0
3.75	27:06	1:45	6:58	163 160-166	1136	0/5
4.00	28:55	1:50	7:19	159 156-162	1164	4/1
4.25	30:34	1:38	6:34	149 146-154	978	0/14
4.50	32:13	1:39	6:36	143 140-146	943	2/18
4.75	34:24	2:11	8:45	144 138-147	1260	17/0
4.86	35:15	51	7:28	134 130-139	1000	2/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 35m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	8:12
31 3.8%	7:55
24 4.1%	8:22
20 4.0%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.47%	More
800m	3:10	6:22	57.52%	More
1km	3:58	6:23	59.97%	More
Mile	6:51	6:51	59.46%	More
5k	22:06	7:07	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	21:37	6:57	64.02
5M	36:38	7:20	61.38
10km	46:36	7:30	60.20
10M	1:18:58	7:54	58.65
Half	1:46:31	8:08	57.05
20M	2:50:15	8:31	56.56
Mara	3:49:39	8:46	55.91

Bespoke Fields

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Three Things You Saw Today

1 Hills
2 Mud/grass/gravel
3 Spikes

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