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Sun 20th Oct 2013 at 9:00am by krusty

Run > Race

  • Time
    1:41:39
  • Miles
    13.26
  • Min/mi
    7:40
  • WAVA
    69.61
  • Cals
    1867
  • Surface
    Road

Notes & Comments

Great Birmingham Run

Imported from file

Split Summary
===
1) 1m - 7:10(7:10/m) 132/140bpm 136cal
2) 1m - 7:32(7:32/m) 142/146bpm 144cal
3) 1m - 7:43(7:43/m) 144/145bpm 143cal
4) 1m - 7:56(7:56/m) 146/150bpm 143cal
5) 1m - 7:39(7:39/m) 147/153bpm 141cal
6) 1m - 7:47(7:47/m) 153/158bpm 141cal
7) 1m - 7:35(7:35/m) 147/150bpm 143cal
8) 1m - 7:23(7:23/m) 149/152bpm 144cal
9) 1m - 7:42(7:42/m) 149/151bpm 146cal
10) 1m - 7:44(7:44/m) 149/152bpm 144cal
11) 1m - 7:43(7:43/m) 149/154bpm 133cal
12) 1m - 8:31(8:31/m) 154/157bpm 140cal
13) 1m - 7:36(7:36/m) 153/157bpm 134cal
14) 0.26m - 1:38(6:23/m) 159/161bpm 35cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:34
Fastest 1km in 4:27
Fastest 1200m in 5:21
Fastest mile in 7:21
7:10 7:32 7:43 7:56 7:39 7:47 7:35 7:23 7:42 7:44 7:43 8:31 7:36 1:38

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.74
    5km 21:50 7:02 71.46
    5M 36:09 7:14 70.48
    10km 45:31 7:20 70.00
    10M 1:15:22 7:32 69.99
    Half 1:40:21 7:40 69.07
    20M 2:37:09 7:51 69.89
    Mara 3:29:13 7:59 70.00
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