Sun 20th Oct 2013 at 9:00am by krusty

Run > Race

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Time
1:41:39
Miles
13.26
Min/mi
7:40
WAVA
69.61
Cals
1867
Surface
Road

great

Notes & Comments

Great Birmingham Run

Imported from file

Split Summary
===
1) 1m - 7:10(7:10/m) 132/140bpm 136cal
2) 1m - 7:32(7:32/m) 142/146bpm 144cal
3) 1m - 7:43(7:43/m) 144/145bpm 143cal
4) 1m - 7:56(7:56/m) 146/150bpm 143cal
5) 1m - 7:39(7:39/m) 147/153bpm 141cal
6) 1m - 7:47(7:47/m) 153/158bpm 141cal
7) 1m - 7:35(7:35/m) 147/150bpm 143cal
8) 1m - 7:23(7:23/m) 149/152bpm 144cal
9) 1m - 7:42(7:42/m) 149/151bpm 146cal
10) 1m - 7:44(7:44/m) 149/152bpm 144cal
11) 1m - 7:43(7:43/m) 149/154bpm 133cal
12) 1m - 8:31(8:31/m) 154/157bpm 140cal
13) 1m - 7:36(7:36/m) 153/157bpm 134cal
14) 0.26m - 1:38(6:23/m) 159/161bpm 35cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:34
Fastest 1km in 4:27
Fastest 1200m in 5:21
Fastest mile in 7:21

7:10 7:32 7:43 7:56 7:39 7:47 7:35 7:23 7:42 7:44 7:43 8:31 7:36 1:38

0mi in 0

Pace

Heart

1470/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:41:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:50	7:02	71.46
5M	36:09	7:14	70.48
10km	45:31	7:20	70.00
10M	1:15:22	7:32	69.99
Half	1:40:21	7:40	69.07
20M	2:37:09	7:51	69.89
Mara	3:29:13	7:59	70.00

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