Sun 10th Nov 2013 at 10:00am by Bru72
Run > Race
-
Time
2:05:24
-
Miles
13.10
-
Min/mi
9:34
-
Pacing
11%
-
WAVA
48.04
-
Cals
1737
-
Asc(m)
105
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Grand Union Canal Half Marathon
Split Summary
===
1) 1m - 9:44(9:44/m) 127cal
2) 1m - 9:07(9:07/m) 133cal
3) 1m - 9:13(9:13/m) 132cal
4) 1m - 9:31(9:31/m) 133cal
5) 1m - 9:37(9:37/m) 133cal
6) 1m - 9:47(9:47/m) 134cal
7) 1m - 9:36(9:36/m) 133cal
8) 1m - 9:34(9:34/m) 133cal
9) 1m - 9:28(9:28/m) 133cal
10) 1m - 9:37(9:37/m) 134cal
11) 1m - 9:47(9:47/m) 134cal
12) 1m - 9:48(9:48/m) 133cal
13) 1m - 9:49(9:49/m) 134cal
14) 0.09m - 45(8:21/m) 11cal
Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:24
Fastest 1km in 5:31
Fastest 1200m in 6:40
Fastest mile in 9:00
Pace Zone Summary
===
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 10%
9:00-9:19/mile: 14.2%
9:20-9:39/mile: 14.7%
9:40-9:59/mile: 12.4%
10:00-10:19/mile: 10%
10:20-10:39/mile: 7.5%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 3.2%
11:40-11:59/mile: 2%
9:44 9:07 9:13 9:31 9:37 9:47 9:36 9:34 9:28 9:37 9:47 9:48 9:49 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/3 |
1.00 |
0 |
0 |
0 |
1/2 |
1.50 |
0 |
0 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
4/1 |
2.50 |
0 |
0 |
0 |
4/4 |
3.00 |
0 |
0 |
0 |
3/1 |
3.50 |
0 |
0 |
0 |
6/3 |
4.00 |
0 |
0 |
0 |
2/1 |
4.50 |
0 |
0 |
0 |
2/4 |
5.00 |
0 |
0 |
0 |
3/2 |
5.50 |
0 |
0 |
0 |
4/1 |
6.00 |
2:24 |
2:24 |
4:47 |
2/2 |
6.50 |
7:13 |
4:49 |
9:38 |
1/2 |
7.00 |
11:58 |
4:45 |
9:30 |
5/1 |
7.50 |
16:45 |
4:48 |
9:36 |
3/3 |
8.00 |
21:30 |
4:44 |
9:29 |
5/1 |
8.50 |
26:17 |
4:47 |
9:33 |
1/4 |
9.00 |
30:55 |
4:39 |
9:18 |
2/1 |
9.50 |
35:43 |
4:47 |
9:34 |
3/2 |
10.00 |
40:33 |
4:51 |
9:42 |
3/1 |
10.50 |
45:24 |
4:50 |
9:41 |
4/0 |
11.00 |
50:21 |
4:58 |
9:55 |
3/4 |
11.50 |
55:11 |
4:50 |
9:40 |
2/1 |
12.00 |
1:00:03 |
4:52 |
9:44 |
9/2 |
12.50 |
1:05:01 |
4:57 |
9:55 |
6/7 |
13.00 |
1:09:52 |
4:51 |
9:42 |
10/1 |
13.08 |
1:10:30 |
38 |
8:20 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:17 |
8:47 |
49.97 |
5M |
45:11 |
9:02 |
49.00 |
10km |
56:53 |
9:09 |
48.54 |
10M |
1:34:11 |
9:25 |
48.39 |
Half |
2:05:24 |
9:34 |
47.68 |
20M |
3:16:22 |
9:49 |
48.24 |
Mara |
4:21:27 |
9:59 |
48.32 |
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