Running > Race

10th Nov 2013 at 10am by nixter71

  • 1:39:25
    Time
  • 13.10
    Miles
  • 7:35
    Min/mi
  • trail
    Surface

 

Notes & Comments

7:44 7:18 7:26 7:19 7:33 7:39 7:32 8:11 7:31 7:51 7:53 7:37 7:47 4

Map

Pin Map

Pace

7% 57% 36%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:44 3:44 0.50 7:28 0/0
2 7:41 3:57 1.00 7:55 0/0
3 11:21 3:40 1.50 7:19 0/0
4 14:59 3:38 2.00 7:16 0/0
5 18:41 3:42 2.50 7:25 0/0
6 22:26 3:45 3.00 7:29 0/0
7 26:05 3:39 3.50 7:19 0/0
8 29:46 3:40 4.00 7:21 0/0
9 33:27 3:41 4.50 7:22 0/0
10 37:14 3:48 5.00 7:36 0/0
11 41:02 3:48 5.50 7:35 0/0
12 44:53 3:51 6.00 7:42 0/0
13 48:37 3:44 6.50 7:28 0/0
14 52:26 3:49 7.00 7:38 0/0
15 56:20 3:53 7.50 7:47 0/0
16 1:00:38 4:19 8.00 8:38 0/0
17 1:04:25 3:47 8.50 7:34 0/0
18 1:08:11 3:46 9.00 7:32 0/0
19 1:12:06 3:54 9.50 7:49 0/0
20 1:16:02 3:56 10.00 7:52 0/0
21 1:20:02 4:00 10.50 8:00 0/0
22 1:23:51 3:50 11.00 7:40 0/0
23 1:27:41 3:49 11.50 7:38 0/0
24 1:31:33 3:53 12.00 7:45 0/0
25 1:35:34 4:00 12.50 8:01 0/0
26 1:39:17 3:43 13.00 7:26 0/0
27 1:39:25 8 13.01 14:29 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks adrenaline gts 12

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:12 4:54 91.12% More
5 miles 29:49 5:58 76.82% More
10k 39:34 6:22 72.9% More
10 miles 1:13:06 7:19 64.63% More

Predictions

Best WAVA 64.05%
Dist Time Per Mile WAVA
1M 6:30 6:30 61.31
5km 21:38 6:58 64.05
5M 35:49 7:10 63.95
10km 45:06 7:15 63.95
10M 1:14:40 7:28 63.27
Half 1:39:25 7:35 62.56
20M 2:35:41 7:47 62.47
Mara 3:27:17 7:55 62.78

Bespoke Fields

Skinny Day

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
6.4%
7:45
NW
6.79
52.2%
7:32
N
3.05
23.5%
7:55
NE
0.2
1.5%
7:15
W
1.29
10%
7:27
E
0.04
0.3%
7:29
SW
0.11
0.9%
7:13
S
0.68
5.3%
7:44
SE
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