Sun 27th Oct 2013 at 9:00am by becca7
Run > Race
-
Time
4:56:11
-
Miles
29.91
-
Min/mi
9:54
-
Pacing
54%
-
WAVA
54.32
-
Surface
Road
Notes & Comments
Stort 30
Imported from GPX file
Split Summary
===
1) 1m - 9:07(9:07/m)
2) 1m - 9:34(9:34/m)
3) 1m - 10:00(10:00/m)
4) 1m - 9:56(9:56/m)
5) 1m - 9:53(9:53/m)
6) 1m - 10:11(10:11/m)
7) 1m - 9:51(9:51/m)
8) 1m - 10:19(10:19/m)
9) 1m - 9:16(9:16/m)
10) 1m - 9:25(9:25/m)
11) 1m - 9:49(9:49/m)
12) 1m - 9:42(9:42/m)
13) 1m - 9:41(9:41/m)
14) 1m - 9:37(9:37/m)
15) 1m - 9:38(9:38/m)
16) 1m - 9:54(9:54/m)
17) 1m - 9:07(9:07/m)
18) 1m - 9:22(9:22/m)
19) 1m - 9:17(9:17/m)
20) 1m - 9:17(9:17/m)
21) 1m - 10:00(10:00/m)
22) 1m - 9:19(9:19/m)
23) 1m - 10:19(10:19/m)
24) 1m - 10:49(10:49/m)
25) 1m - 11:26(11:26/m)
26) 1m - 10:37(10:37/m)
27) 1m - 10:38(10:38/m)
28) 1m - 10:44(10:44/m)
29) 1m - 10:43(10:43/m)
30) 0.91m - 8:40(9:33/m)
Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:23
Fastest 1km in 5:34
Fastest 1200m in 6:40
Fastest mile in 9:02
Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 12.2%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 10.5%
10:20-10:39/mile: 9.2%
10:40-10:59/mile: 6.7%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3.1%
Heart Rate Zone Summary
===
Sub-70% (143bpm): 100%
9:07 9:34 10:00 9:56 9:53 10:11 9:51 10:19 9:16 9:25 9:49 9:42 9:41 9:37 9:38 9:54 9:07 9:22 9:17 9:17 10:00 9:19 10:19 10:49 11:26 10:37 10:38 10:44 10:43 8:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
2:22 |
2:22 |
2:22 |
0/0 |
| 6.00 |
12:31 |
10:10 |
10:10 |
0/0 |
| 7.00 |
22:22 |
9:51 |
9:51 |
0/0 |
| 8.00 |
32:41 |
10:18 |
10:18 |
0/0 |
| 9.00 |
41:59 |
9:18 |
9:18 |
0/0 |
| 10.00 |
51:24 |
9:25 |
9:25 |
0/0 |
| 11.00 |
1:01:12 |
9:48 |
9:48 |
0/0 |
| 12.00 |
1:10:55 |
9:43 |
9:43 |
0/0 |
| 13.00 |
1:20:35 |
9:40 |
9:40 |
0/0 |
| 14.00 |
1:30:11 |
9:36 |
9:36 |
0/0 |
| 15.00 |
1:39:49 |
9:38 |
9:38 |
0/0 |
| 16.00 |
1:49:44 |
9:55 |
9:55 |
0/0 |
| 17.00 |
1:58:49 |
9:05 |
9:05 |
0/0 |
| 18.00 |
2:08:13 |
9:24 |
9:24 |
0/0 |
| 19.00 |
2:17:26 |
9:14 |
9:14 |
0/0 |
| 20.00 |
2:26:47 |
9:21 |
9:21 |
0/0 |
| 21.00 |
2:36:45 |
9:58 |
9:58 |
0/0 |
| 22.00 |
2:46:04 |
9:19 |
9:19 |
0/0 |
| 23.00 |
2:56:25 |
10:21 |
10:21 |
0/0 |
| 24.00 |
3:07:13 |
10:48 |
10:48 |
0/0 |
| 25.00 |
3:18:39 |
11:26 |
11:26 |
0/0 |
| 26.00 |
3:29:15 |
10:35 |
10:35 |
0/0 |
| 27.00 |
3:39:56 |
10:41 |
10:41 |
0/0 |
| 28.00 |
3:50:37 |
10:41 |
10:41 |
0/0 |
| 29.00 |
4:01:19 |
10:42 |
10:42 |
0/0 |
| 29.91 |
4:10:03 |
8:44 |
9:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
40.77% |
More |
| 800m |
4:23 |
8:49 |
44.69% |
More |
| 1km |
5:33 |
8:57 |
45.94% |
More |
| Mile |
9:03 |
9:03 |
48.19% |
More |
| 5 miles |
23:08 |
4:38 |
107.32% |
More |
| 5k |
28:39 |
9:13 |
53.13% |
More |
| 10k |
34:37 |
5:34 |
89.77% |
More |
| 10 miles |
1:10:26 |
7:03 |
72.48% |
More |
| Half |
1:42:10 |
7:48 |
65.61% |
More |
| 20 miles |
3:16:10 |
9:48 |
53.25% |
More |
| Mara |
4:14:33 |
9:43 |
54.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
55.39 |
| 5km |
26:23 |
8:30 |
57.70 |
| 5M |
43:51 |
8:46 |
56.62 |
| 10km |
55:19 |
8:54 |
56.18 |
| 10M |
1:31:56 |
9:12 |
55.54 |
| Half |
2:02:40 |
9:22 |
54.28 |
| 20M |
3:12:43 |
9:38 |
54.20 |
| Mara |
4:17:08 |
9:49 |
53.70 |
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