Running > General
27th Oct 2013 at 10am by Eastham75
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1:27:20Time
-
10.15Miles
-
8:36Min/mi
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1198Cals
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roadSurface
- Follow User
Notes & Comments
Felt below par
very windy
8:15 8:23 8:12 8:30 8:20 8:25 8:27 8:29 9:05 9:59 1:14 2
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 4:13 | 4:13 | 0.50 | 8:26 | 2/1 |
2 | 8:17 | 4:04 | 1.00 | 8:09 | 3/1 |
3 | 12:31 | 4:13 | 1.50 | 8:27 | 2/3 |
4 | 16:40 | 4:09 | 2.00 | 8:19 | 4/2 |
5 | 20:44 | 4:03 | 2.50 | 8:07 | 4/3 |
6 | 24:52 | 4:08 | 3.00 | 8:17 | 4/4 |
7 | 29:03 | 4:11 | 3.50 | 8:22 | 5/5 |
8 | 33:22 | 4:19 | 4.00 | 8:38 | 5/7 |
9 | 37:27 | 4:05 | 4.50 | 8:11 | 6/5 |
10 | 41:42 | 4:15 | 5.00 | 8:30 | 2/3 |
11 | 45:58 | 4:16 | 5.50 | 8:32 | 3/3 |
12 | 50:08 | 4:09 | 6.00 | 8:19 | 1/1 |
13 | 54:20 | 4:13 | 6.50 | 8:25 | 3/2 |
14 | 58:34 | 4:14 | 7.00 | 8:28 | 2/3 |
15 | 1:02:53 | 4:19 | 7.50 | 8:38 | 4/1 |
16 | 1:07:03 | 4:10 | 8.00 | 8:20 | 0/3 |
17 | 1:11:19 | 4:15 | 8.50 | 8:31 | 2/1 |
18 | 1:16:09 | 4:51 | 9.00 | 9:41 | 2/2 |
19 | 1:21:29 | 5:19 | 9.50 | 10:39 | 3/5 |
20 | 1:26:07 | 4:38 | 10.00 | 9:17 | 3/3 |
21 | 1:28:20 | 2:13 | 10.14 | 15:21 | 1/0 |
Kit
- Asics Gel GT-2160
Predictions
Best WAVA 61.20%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:29 | 7:29 | 58.57 |
5km | 24:54 | 8:01 | 61.20 |
5M | 41:14 | 8:15 | 61.09 |
10km | 51:55 | 8:21 | 61.10 |
10M | 1:25:58 | 8:36 | 60.66 |
Half | 1:54:27 | 8:44 | 60.11 |
20M | 2:59:14 | 8:58 | 60.16 |
Mara | 3:58:38 | 9:06 | 60.61 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.34
13.2%
8:23
NW
|
0.62
6%
8:40
N
|
0.86
8.5%
8:15
NE
|
2.19
21.5%
9:22
W
|
2.54
25%
8:26
E
|
|
0.56
5.5%
9:42
SW
|
1.29
12.7%
8:20
S
|
0.77
7.6%
8:25
SE
|