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Sun 27th Oct 2013 at 10:00am by Eastham75

Run > General

Great South Run

Not good
v windy

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Time
1:27:20
Miles
10.15
Min/mi
8:36
WAVA
58.74
Cals
1198
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 117cal

2) - 1m - 8:23(8:23/m) - 119cal

3) - 1m - 8:12(8:12/m) - 119cal

4) - 1m - 8:30(8:30/m) - 119cal

5) - 1m - 8:20(8:20/m) - 119cal

6) - 1m - 8:25(8:25/m) - 119cal

7) - 1m - 8:27(8:27/m) - 118cal

8) - 1m - 8:29(8:29/m) - 119cal

9) - 1m - 9:05(9:05/m) - 117cal

10) - 1m - 9:59(9:59/m) - 115cal

11) - 0.15m - 1:14(8:18/m) - 17cal

12) - 0m - 2(16:49/m)

13) - 0m - (Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 21.1%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%

8:15 8:23 8:12 8:30 8:20 8:25 8:27 8:29 9:05 9:59 1:14 2

Map

Great South Run- 2013-10-27

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/1
1.00	0	0	0	3/1
1.50	0	0	0	2/3
2.00	0	0	0	4/2
2.50	0	0	0	4/3
3.00	0	0	0	4/4
3.50	0	0	0	5/5
4.00	0	0	0	5/7
4.50	0	0	0	6/5
5.00	0	0	0	2/3
5.50	0	0	0	3/3
6.00	4:00	4:00	7:59	1/1
6.50	8:12	4:13	8:25	3/2
7.00	12:26	4:14	8:28	2/3
7.50	16:45	4:19	8:38	4/1
8.00	20:55	4:10	8:20	0/3
8.50	25:11	4:15	8:31	2/1
9.00	30:01	4:51	9:41	2/2
9.50	35:21	5:19	10:39	3/5
10.00	39:59	4:38	9:17	3/3
10.15	42:13	2:14	15:04	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.76
5km	24:54	8:01	60.59
5M	41:14	8:15	59.71
10km	51:55	8:21	59.23
10M	1:25:58	8:36	58.76
Half	1:54:27	8:44	58.26
20M	2:59:14	8:58	58.22
Mara	3:58:38	9:06	58.47

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