Running > General

27th Oct 2013 at 10am by Eastham75

  • 1:27:20
    Time
  • 10.15
    Miles
  • 8:36
    Min/mi
  • 59.24
    WAVA
  • 1198
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • very windy
8:15 8:23 8:12 8:30 8:20 8:25 8:27 8:29 9:05 9:59 1:14 2

Map

Pin Map

Pace

4% 2% 28% 65% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:13 4:13 0.50 8:26 2/1
2 8:17 4:04 1.00 8:09 3/1
3 12:31 4:13 1.50 8:27 2/3
4 16:40 4:09 2.00 8:19 4/2
5 20:44 4:03 2.50 8:07 4/3
6 24:52 4:08 3.00 8:17 4/4
7 29:03 4:11 3.50 8:22 5/5
8 33:22 4:19 4.00 8:38 5/7
9 37:27 4:05 4.50 8:11 6/5
10 41:42 4:15 5.00 8:30 2/3
11 45:58 4:16 5.50 8:32 3/3
12 50:08 4:09 6.00 8:19 1/1
13 54:20 4:13 6.50 8:25 3/2
14 58:34 4:14 7.00 8:28 2/3
15 1:02:53 4:19 7.50 8:38 4/1
16 1:07:03 4:10 8.00 8:20 0/3
17 1:11:19 4:15 8.50 8:31 2/1
18 1:16:09 4:51 9.00 9:41 2/2
19 1:21:29 5:19 9.50 10:39 3/5
20 1:26:07 4:38 10.00 9:17 3/3
21 1:28:20 2:13 10.14 15:21 1/0

Elevation

Asc 67m, Desc 64m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Asics Gel GT-2160

Predictions

Best WAVA 61.11%
Dist Time Per Mile WAVA
1M 7:29 7:29 58.57
5km 24:54 8:01 61.11
5M 41:14 8:15 60.35
10km 51:55 8:21 59.88
10M 1:25:58 8:36 59.31
Half 1:54:27 8:44 58.52
20M 2:59:14 8:58 58.94
Mara 3:58:38 9:06 59.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
13.2%
8:24
NW
0.62
6.1%
8:39
N
0.86
8.5%
8:13
NE
2.15
21.2%
9:31
W
2.54
25.1%
8:25
E
0.56
5.5%
9:44
SW
1.29
12.7%
8:19
S
0.77
7.6%
8:23
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close