Sun 20th Oct 2013 at 11:00am by Andy h

Run > Race

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Time
1:20:21
Miles
10.06
Min/mi
7:59
Pacing
0%
WAVA
57.07
Cals
1398
Asc(m)
50
Surface
Road

Notes & Comments

1 comments

Fenland 10, plan was 8 min/mile went to plan as 2nd half was mostly head wind, felt good
Imported from file

Split Summary
===
1) 1m - 7:51(7:51/m) 138cal
2) 1m - 7:39(7:39/m) 141cal
3) 1m - 7:46(7:46/m) 141cal
4) 1m - 7:46(7:46/m) 136cal
5) 1m - 7:46(7:46/m) 140cal
6) 1m - 8:00(8:00/m) 140cal
7) 1m - 8:26(8:26/m) 138cal
8) 1m - 8:26(8:26/m) 139cal
9) 1m - 8:22(8:22/m) 138cal
10) 1m - 7:56(7:56/m) 139cal
11) 0.06m - 24(6:15/m) 8cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:33

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 5.1%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 16%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 3.1%

7:51 7:39 7:46 7:46 7:46 8:00 8:26 8:26 8:22 7:56 24

thorneygeoff
Well done Andy, on average it was exactly 8min miles!

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/4
1.00	0	0	0	3/2
1.50	0	0	0	2/3
2.00	0	0	0	2/1
2.50	0	0	0	1/3
3.00	0	0	0	2/1
3.50	0	0	0	2/2
4.00	0	0	0	3/2
4.50	0	0	0	3/3
5.00	0	0	0	2/2
5.50	1:06	1:06	2:12	3/1
6.00	5:08	4:02	8:05	2/3
6.50	9:19	4:11	8:22	2/4
7.00	13:34	4:15	8:30	2/2
7.50	17:48	4:14	8:28	2/2
8.00	22:01	4:12	8:24	3/2
8.50	26:08	4:07	8:14	4/2
9.00	30:23	4:15	8:31	2/4
9.50	34:31	4:08	8:16	4/3
10.00	38:19	3:49	7:37	2/2
10.06	38:44	25	6:29	0/0

Elevation

Asc 50m, Range 6m, Flat prediction 1:20:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:08	7:27	58.93
5M	38:18	7:40	57.80
10km	48:13	7:46	57.27
10M	1:19:51	7:59	57.07
Half	1:46:18	8:07	56.24
20M	2:46:28	8:19	56.91
Mara	3:41:38	8:28	57.00

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