Sun 13th Oct 2013 at 10:00am by Darth Vader

Run > Race

Follow User
0 👍

Time
1:18:18
Miles
9.95
Min/mi
7:52
Pacing
29%
WAVA
63.47
Cals
1272
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:58(4:58/km) 77cal
2) 1km - 4:52(4:52/km) 79cal
3) 1km - 4:32(4:32/km) 80cal
4) 1km - 4:44(4:44/km) 79cal
5) 1km - 5:00(5:00/km) 79cal
6) 1km - 4:43(4:43/km) 80cal
7) 1km - 4:46(4:46/km) 80cal
8) 1km - 4:45(4:45/km) 80cal
9) 1km - 5:40(5:40/km) 77cal
10) 1km - 4:48(4:48/km) 80cal
11) 1km - 5:18(5:18/km) 77cal
12) 1km - 4:42(4:42/km) 81cal
13) 1km - 5:01(5:01/km) 83cal
14) 1km - 4:48(4:48/km) 78cal
15) 1km - 4:50(4:50/km) 80cal
16) 1km - 4:47(4:47/km) 81cal
17) 0.01km - 3(7:53/km) 1cal

You paused your watch for 198 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:27
Fastest 1km in 4:23
Fastest 1200m in 5:20
Fastest mile in 7:18

Pace Zone Summary
===
3:40-3:59/km: 3.3%
4:00-4:19/km: 7%
4:20-4:39/km: 23.6%
4:40-4:59/km: 32.2%
5:00-5:19/km: 11.4%
5:20-5:39/km: 7.1%
5:40-5:59/km: 3.3%
6:00-6:19/km: 2%

4:58 4:52 4:32 4:44 5:00 4:43 4:46 4:45 5:40 4:48 5:18 4:42 5:01 4:48 4:50 4:47 3

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

27%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:44	2:44	5:28	0/0
4.00	6:33	3:49	7:38	0/0
4.50	10:19	3:47	7:33	0/0
5.00	14:09	3:49	7:38	0/0
5.50	18:54	4:46	9:31	0/0
6.00	22:50	3:55	7:51	0/0
6.50	27:15	4:25	8:51	0/0
7.00	30:53	3:38	7:15	0/0
7.50	34:44	3:51	7:42	0/0
8.00	38:32	3:48	7:36	0/0
8.50	42:24	3:52	7:43	0/0
9.00	46:17	3:54	7:47	0/0
9.50	50:09	3:52	7:43	0/0
9.92	53:33	3:24	8:02	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:18:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:20	7:31	63.62
5M	38:17	7:39	63.19
10km	47:59	7:43	62.98
10M	1:18:43	7:52	63.48
Half	1:44:14	7:57	62.96
20M	2:41:51	8:06	64.25
Mara	3:34:19	8:11	64.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry