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Sat 5th Oct 2013 at 9:00am by SM6

Run > parkrun
  • Time
    21:43
  • Miles
    3.10
  • Min/mi
    7:00
  • WAVA
    58.90
  • Cals
    379
  • BPM
    181
  • %MHR
    90.7
  • B/mi
    1270
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Parkrun number 64. Falkirk.

Was absolutely flying for the first mile and a half, then my left shoelace came out twice in quick succession. Still ran a 6:36 2nd mile, but needed more like 6:10 so eased off a bit for the last 2 and a bit k.

If I could have held on (questionable) I might have been on for 20:15ish. Damn.

Imported from file

Split Summary
===
1) 1m - 6:48(6:48/m) 182/191bpm 115cal
2) 1m - 6:36(6:36/m) 184/190bpm 120cal
3) 1m - 7:39(7:39/m) 180/188bpm 132cal
4) 0.1m - 40(6:27/m) 183/184bpm 12cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:09
Fastest 1km in 3:59
Fastest 1200m in 4:43
Fastest mile in 6:31

Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 5%
5:40-5:59/mile: 9%
6:00-6:19/mile: 11.2%
6:20-6:39/mile: 10.9%
6:40-6:59/mile: 9.9%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 5%
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 2.2%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 3.3%
81-85% (170-178bpm): 14%
86-90% (178-185bpm): 43.2%
91-95% (185-193bpm): 37.2%
6:48 6:36 7:39 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 104-177 0 0/3
0.25 0 0 0 181 178-183 0 4/0
0.38 0 0 0 183 182-184 0 1/1
0.50 0 0 0 184 183-185 0 9/1
0.63 0 0 0 187 186-188 0 7/0
0.75 0 0 0 187 186-189 0 5/0
0.88 0 0 0 188 187-190 0 7/0
1.00 0 0 0 189 187-190 0 2/2
1.13 0 0 0 189 188-190 0 0/3
1.25 0 0 0 188 186-190 0 3/1
1.38 0 0 0 188 187-190 0 1/3
1.50 0 0 0 182 171-189 0 2/9
1.63 0 0 0 184 182-185 0 0/12
1.75 0 0 0 177 162-186 0 1/7
1.88 0 0 0 182 180-184 0 2/0
2.00 0 0 0 183 181-185 0 2/3
2.13 0 0 0 185 181-188 0 19/0
2.25 0 0 0 185 180-188 0 5/0
2.38 0 0 0 179 175-182 0 0/8
2.50 0 0 0 176 175-178 0 0/7
2.63 0 0 0 175 174-176 0 0/7
2.75 0 0 0 176 173-180 0 2/4
2.88 40 40 5:22 181 180-184 973 0/4
3.00 1:27 47 6:13 183 182-184 1137 1/1
3.01 1:38 11 16:47 182 182-182 3054 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 21:46 7:00 58.88
    5M 36:53 7:23 57.12
    10km 46:55 7:33 56.27
    10M 1:19:28 7:57 54.43
    Half 1:47:10 8:11 53.19
    20M 2:51:15 8:34 52.40
    Mara 3:50:57 8:49 52.17
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