Sun 6th Oct 2013 at 9:00am by Krukers
Run > General
-
Time
3:30:37
-
Miles
26.36
-
Min/mi
7:59
-
Pacing
61%
-
WAVA
68.14
-
Cals
3946
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:31(7:31/m) 146cal
2) 1m - 7:17(7:17/m) 150cal
3) 1m - 7:11(7:11/m) 148cal
4) 1m - 7:20(7:20/m) 150cal
5) 1m - 7:16(7:16/m) 151cal
6) 1m - 7:14(7:14/m) 148cal
7) 1m - 7:28(7:28/m) 150cal
8) 1m - 7:23(7:23/m) 151cal
9) 1m - 7:17(7:17/m) 150cal
10) 1m - 7:15(7:15/m) 150cal
11) 1m - 7:25(7:25/m) 152cal
12) 1m - 7:32(7:32/m) 149cal
13) 1m - 7:40(7:40/m) 151cal
14) 1m - 7:44(7:44/m) 151cal
15) 1m - 7:22(7:22/m) 152cal
16) 1m - 7:41(7:41/m) 151cal
17) 1m - 8:04(8:04/m) 152cal
18) 1m - 7:42(7:42/m) 152cal
19) 1m - 8:07(8:07/m) 151cal
20) 1m - 7:51(7:51/m) 150cal
21) 1m - 9:00(9:00/m) 149cal
22) 1m - 9:34(9:34/m) 144cal
23) 1m - 9:38(9:38/m) 147cal
24) 1m - 8:30(8:30/m) 153cal
25) 1m - 10:00(10:00/m) 146cal
26) 1m - 8:39(8:39/m) 150cal
27) 0.36m - 4:56(13:42/m) 52cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:13
Fastest 1km in 4:16
Fastest 1200m in 5:08
Fastest mile in 7:07
Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 16%
7:20-7:39/mile: 18.1%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.9%
7:31 7:17 7:11 7:20 7:16 7:14 7:28 7:23 7:17 7:15 7:25 7:32 7:40 7:44 7:22 7:41 8:04 7:42 8:07 7:51 9:00 9:34 9:38 8:30 10:00 8:39 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
2:11 |
2:11 |
2:11 |
0/0 |
| 4.00 |
9:58 |
7:48 |
7:48 |
0/0 |
| 5.00 |
17:36 |
7:37 |
7:37 |
0/0 |
| 6.00 |
25:03 |
7:27 |
7:27 |
0/0 |
| 7.00 |
33:10 |
8:08 |
8:08 |
0/0 |
| 8.00 |
41:10 |
8:00 |
8:00 |
0/0 |
| 9.00 |
48:29 |
7:19 |
7:19 |
0/0 |
| 10.00 |
56:16 |
7:47 |
7:47 |
0/0 |
| 11.00 |
1:03:54 |
7:38 |
7:38 |
0/0 |
| 12.00 |
1:11:58 |
8:04 |
8:04 |
0/0 |
| 13.00 |
1:20:55 |
8:57 |
8:57 |
0/0 |
| 14.00 |
1:29:03 |
8:08 |
8:08 |
0/0 |
| 15.00 |
1:36:58 |
7:55 |
7:55 |
0/0 |
| 16.00 |
1:46:00 |
9:03 |
9:03 |
0/0 |
| 17.00 |
1:54:08 |
8:08 |
8:08 |
0/0 |
| 18.00 |
2:02:38 |
8:30 |
8:30 |
0/0 |
| 19.00 |
2:10:42 |
8:04 |
8:04 |
0/0 |
| 20.00 |
2:20:12 |
9:30 |
9:30 |
0/0 |
| 21.00 |
2:29:59 |
9:47 |
9:47 |
0/0 |
| 22.00 |
2:40:10 |
10:12 |
10:12 |
0/0 |
| 23.00 |
2:49:05 |
8:54 |
8:54 |
0/0 |
| 24.00 |
2:59:08 |
10:03 |
10:03 |
0/0 |
| 24.99 |
3:09:30 |
10:22 |
10:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
51.69% |
More |
| 800m |
3:26 |
6:54 |
58.88% |
More |
| 1km |
4:19 |
6:58 |
60.89% |
More |
| Mile |
7:10 |
7:10 |
62.28% |
More |
| 5k |
23:20 |
7:31 |
65.22% |
More |
| 5 miles |
38:16 |
7:39 |
64.85% |
More |
| 10k |
47:40 |
7:40 |
65.07% |
More |
| 10 miles |
1:18:25 |
7:51 |
65.44% |
More |
| Half |
1:44:13 |
7:57 |
65.19% |
More |
| 20 miles |
2:46:17 |
8:19 |
64.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:53 |
4:53 |
91.49 |
| 5km |
18:01 |
5:48 |
84.45 |
| 5M |
31:08 |
6:14 |
79.72 |
| 10km |
39:58 |
6:26 |
77.61 |
| 10M |
1:09:05 |
6:55 |
74.29 |
| Half |
1:34:15 |
7:12 |
71.53 |
| 20M |
2:33:19 |
7:40 |
69.68 |
| Mara |
3:29:09 |
7:59 |
68.11 |
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