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Sun 6th Oct 2013 at 9:00am by B Rubble

Run > Race
  • Time
    1:26:09
  • Miles
    13.27
  • Min/mi
    6:30
  • Pacing
    43.4%
  • WAVA
    74.99
  • Cals
    1558
  • BPM
    150
  • %MHR
    91
  • B/mi
    975
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon. Started off OK (downhill) but yesterday's walk and wall building caught up with me. Good finish. Pity because it's a good PB course.

Split Summary
===
1) 1.03m - 6:21(6:09/m) 138/145bpm 117cal
2) 1.01m - 6:21(6:18/m) 149/151bpm 118cal
3) 1.06m - 6:49(6:27/m) 150/153bpm 125cal
4) 0.96m - 6:19(6:34/m) 152/155bpm 113cal
5) 1.02m - 6:34(6:26/m) 151/166bpm 121cal
6) 1m - 6:34(6:32/m) 151/152bpm 119cal
7) 1.01m - 6:40(6:36/m) 151/155bpm 119cal
8) 1m - 6:35(6:36/m) 151/153bpm 118cal
9) 2.07m - 13:41(6:37/m) 151/153bpm 243cal
10) 0.97m - 6:34(6:46/m) 152/153bpm 115cal
11) 1.01m - 6:32(6:27/m) 154/156bpm 119cal
12) 1.01m - 6:29(6:24/m) 156/158bpm 118cal
13) 0.11m - 41(5:53/m) 157/159bpm 13cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:57
Fastest 1km in 3:45
Fastest 1200m in 4:32
Fastest mile in 6:05

Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 5.5%
5:40-5:59/mile: 10%
6:00-6:19/mile: 21%
6:20-6:39/mile: 23.1%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 2.1%

Heart Rate Zone Summary
===
71-75% (138-145bpm): 6.6%
76-80% (145-152bpm): 56.7%
81-85% (152-158bpm): 34.6%
6:21 6:21 6:49 6:19 6:34 6:34 6:40 6:35 13:41 6:34 6:32 6:29 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 134 78-143 0 2/7
1.00 0 0 0 143 141-145 0 3/1
1.50 0 0 0 148 145-150 0 1/2
2.00 0 0 0 149 148-150 0 5/4
2.50 0 0 0 150 149-151 0 2/3
3.00 0 0 0 150 148-152 0 5/2
3.50 2:16 2:16 4:32 152 146-155 689 16/3
4.00 5:21 3:05 6:10 150 148-153 924 11/15
4.50 8:32 3:11 6:22 150 145-152 955 4/8
5.00 11:44 3:12 6:24 152 150-165 973 0/13
5.50 14:57 3:13 6:27 151 150-152 973 9/1
6.00 18:14 3:17 6:34 151 150-152 992 7/4
6.50 21:31 3:16 6:33 151 150-154 988 5/2
7.00 24:48 3:18 6:35 150 146-152 989 3/2
7.50 28:07 3:19 6:38 151 150-153 1001 4/3
8.00 31:24 3:17 6:34 151 150-152 992 10/2
8.50 34:44 3:19 6:38 151 147-152 1002 1/3
9.00 37:58 3:15 6:29 151 150-152 980 3/2
9.50 41:19 3:21 6:43 150 148-152 1007 3/4
10.00 44:41 3:22 6:43 150 146-153 1008 6/0
10.50 48:06 3:25 6:50 152 151-153 1037 10/3
11.00 51:26 3:21 6:41 152 151-153 1017 6/5
11.50 54:42 3:16 6:32 153 149-155 999 2/4
12.00 57:50 3:07 6:15 154 153-156 962 2/9
12.50 1:01:14 3:24 6:48 156 154-157 1061 9/1
13.00 1:04:23 3:09 6:18 156 154-157 983 1/9
13.26 1:05:57 1:34 5:59 157 156-159 939 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 31
    11 2.5% 6:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.25
    5km 18:23 5:55 78.20
    5M 30:30 6:06 76.76
    10km 38:26 6:11 76.02
    10M 1:03:45 6:23 75.19
    Half 1:24:59 6:29 74.40
    20M 2:13:18 6:40 74.13
    Mara 2:57:40 6:47 74.31

Bespoke Fields

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sleep 7
Sub 7 Miles 13
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