Sun 6th Oct 2013 at 9:00am by cerid
Run > Race
-
Time
1:29:04
-
Miles
13.20
-
Min/mi
6:45
-
Pacing
45%
-
WAVA
66.47
-
Cals
1728
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Cardiff Half.
Was never going to be pretty since I hadn't run the distance since July but the additional of yesterday's exertions at Fan Fawr had me really strugglign from about 10k in. After the 9 mile mark it all became about not walking but I'm reasonably happy with this time considering all of the above.
Split Summary
===
1) 1m - 6:33(6:33/m) 129cal
2) 1m - 6:31(6:31/m) 131cal
3) 1m - 6:41(6:41/m) 131cal
4) 1m - 6:46(6:46/m) 131cal
5) 1m - 6:29(6:29/m) 131cal
6) 1m - 6:32(6:32/m) 131cal
7) 1m - 6:35(6:35/m) 131cal
8) 1m - 6:44(6:44/m) 131cal
9) 1m - 6:46(6:46/m) 131cal
10) 1m - 6:56(6:56/m) 131cal
11) 1m - 7:12(7:12/m) 131cal
12) 1m - 7:03(7:03/m) 132cal
13) 1m - 7:01(7:01/m) 131cal
14) 0.2m - 1:15(6:07/m) 26cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:09
Fastest 1km in 3:57
Fastest 1200m in 4:44
Fastest mile in 6:28
Pace Zone Summary
===
5:40-5:59/mile: 4.2%
6:00-6:19/mile: 10%
6:20-6:39/mile: 29.3%
6:40-6:59/mile: 24.7%
7:00-7:19/mile: 16.9%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 3.4%
6:33 6:31 6:41 6:46 6:29 6:32 6:35 6:44 6:46 6:56 7:12 7:03 7:01 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
3:19 |
3:19 |
6:38 |
0/0 |
| 4.00 |
6:33 |
3:14 |
6:29 |
0/0 |
| 4.50 |
9:48 |
3:15 |
6:29 |
0/0 |
| 5.00 |
13:02 |
3:14 |
6:28 |
0/0 |
| 5.50 |
16:20 |
3:18 |
6:35 |
0/0 |
| 6.00 |
19:35 |
3:15 |
6:30 |
0/0 |
| 6.50 |
22:55 |
3:20 |
6:40 |
0/0 |
| 7.00 |
26:10 |
3:15 |
6:30 |
0/0 |
| 7.50 |
29:31 |
3:22 |
6:43 |
0/0 |
| 8.00 |
32:55 |
3:23 |
6:47 |
0/0 |
| 8.50 |
36:22 |
3:27 |
6:55 |
0/0 |
| 9.00 |
39:41 |
3:19 |
6:37 |
0/0 |
| 9.50 |
43:05 |
3:24 |
6:49 |
0/0 |
| 10.00 |
46:37 |
3:31 |
7:03 |
0/0 |
| 10.50 |
50:16 |
3:40 |
7:19 |
0/0 |
| 11.00 |
53:46 |
3:30 |
6:59 |
0/0 |
| 11.50 |
57:17 |
3:31 |
7:03 |
0/0 |
| 12.00 |
1:00:44 |
3:26 |
6:53 |
0/0 |
| 12.50 |
1:04:25 |
3:41 |
7:22 |
0/0 |
| 13.00 |
1:07:39 |
3:14 |
6:28 |
0/0 |
| 13.18 |
1:08:51 |
1:12 |
6:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
20:58 |
4:12 |
102.62% |
More |
| 10k |
29:42 |
4:47 |
90.52% |
More |
| 10 miles |
1:03:02 |
6:18 |
70.44% |
More |
| Half |
1:28:08 |
6:44 |
66.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
73.52 |
| 5km |
18:18 |
5:53 |
72.35 |
| 5M |
30:47 |
6:09 |
69.87 |
| 10km |
39:03 |
6:17 |
68.83 |
| 10M |
1:05:44 |
6:34 |
67.55 |
| Half |
1:28:20 |
6:45 |
65.99 |
| 20M |
2:20:20 |
7:01 |
65.82 |
| Mara |
3:08:34 |
7:12 |
65.31 |
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