- warm
-
Time
3:30:04
-
Miles
26.34
-
Min/mi
7:59
-
Pacing
67%
-
WAVA
76.12
-
Cals
2368
-
Asc(m)
313
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) - 88cal - 7.38/9.31mph
2) 1m - 8:04(8:04/m) - 90cal - 7.44/12.6mph
3) 1m - 7:47(7:47/m) - 90cal - 7.71/11.57mph
4) 1m - 7:46(7:46/m) - 90cal - 7.72/8.54mph
5) 1m - 7:48(7:48/m) - 90cal - 7.69/10.93mph
6) 1m - 7:46(7:46/m) - 90cal - 7.72/9.33mph
7) 1m - 7:47(7:47/m) - 91cal - 7.7/9.43mph
8) 1m - 7:54(7:54/m) - 90cal - 7.59/8.66mph
9) 1m - 7:46(7:46/m) - 89cal - 7.72/9.67mph
10) 1m - 7:44(7:44/m) - 90cal - 7.76/8.74mph
11) 1m - 7:45(7:45/m) - 90cal - 7.75/8.99mph
12) 1m - 7:47(7:47/m) - 91cal - 7.7/8.94mph
13) 1m - 7:57(7:57/m) - 90cal - 7.54/10.13mph
14) 1m - 7:54(7:54/m) - 91cal - 7.59/8.99mph
15) 1m - 7:47(7:47/m) - 91cal - 7.72/9.57mph
16) 1m - 7:56(7:56/m) - 90cal - 7.56/8.38mph
17) 1m - 8:03(8:03/m) - 89cal - 7.45/8.93mph
18) 1m - 8:01(8:01/m) - 90cal - 7.48/8.58mph
19) 1m - 8:03(8:03/m) - 90cal - 7.45/8.85mph
20) 1m - 7:49(7:49/m) - 90cal - 7.67/8.71mph
21) 1m - 8:07(8:07/m) - 90cal - 7.4/9.12mph
22) 1m - 8:17(8:17/m) - 90cal - 7.25/10.39mph
23) 1m - 8:22(8:22/m) - 90cal - 7.18/8.35mph
24) 1m - 7:57(7:57/m) - 91cal - 7.54/9.55mph
25) 1m - 8:43(8:43/m) - 88cal - 6.89/10.65mph
26) 1m - 8:44(8:44/m) - 89cal - 6.87/9.31mph
27) 0.34m - 2:22(6:55/m) - 30cal - 8.68/10.81mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 30.4%
Pace Zone: 8:00-8:19/m: 18.9%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 2.4%
Max Speed
===
12.6mph
8:08 8:04 7:47 7:46 7:48 7:46 7:47 7:54 7:46 7:44 7:45 7:47 7:57 7:54 7:47 7:56 8:03 8:01 8:03 7:49 8:07 8:17 8:22 7:57 8:43 8:44 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
9/6 |
2.00 |
0 |
0 |
0 |
27/7 |
3.00 |
3:57 |
3:57 |
3:57 |
15/12 |
4.00 |
11:42 |
7:45 |
7:45 |
5/14 |
5.00 |
19:31 |
7:48 |
7:48 |
22/22 |
6.00 |
27:17 |
7:47 |
7:47 |
1/14 |
7.00 |
35:05 |
7:47 |
7:47 |
7/5 |
8.00 |
42:59 |
7:54 |
7:54 |
8/1 |
9.00 |
50:45 |
7:46 |
7:46 |
2/5 |
10.00 |
58:29 |
7:44 |
7:44 |
4/6 |
11.00 |
1:06:14 |
7:45 |
7:45 |
0/5 |
12.00 |
1:14:02 |
7:48 |
7:48 |
2/1 |
13.00 |
1:21:59 |
7:57 |
7:57 |
11/2 |
14.00 |
1:29:53 |
7:54 |
7:54 |
10/1 |
15.00 |
1:37:40 |
7:46 |
7:46 |
0/11 |
16.00 |
1:45:36 |
7:56 |
7:56 |
7/5 |
17.00 |
1:53:39 |
8:04 |
8:04 |
21/10 |
18.00 |
2:01:41 |
8:01 |
8:01 |
13/10 |
19.00 |
2:09:44 |
8:03 |
8:03 |
6/12 |
20.00 |
2:17:32 |
7:48 |
7:48 |
1/12 |
21.00 |
2:25:39 |
8:07 |
8:07 |
13/13 |
22.00 |
2:33:56 |
8:17 |
8:17 |
3/9 |
23.00 |
2:42:17 |
8:21 |
8:21 |
13/5 |
24.00 |
2:50:14 |
7:57 |
7:57 |
2/11 |
25.00 |
2:58:57 |
8:42 |
8:42 |
12/8 |
26.00 |
3:07:40 |
8:43 |
8:43 |
5/14 |
26.34 |
3:10:03 |
2:23 |
6:57 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.5% |
7:52
|
17 3.3% |
7:49
|
16 1.6% |
8:01
|
16 1.3% |
8:22
|
16 1.3% |
1:36
|
12 3.0% |
8:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
60.61% |
More |
800m |
3:40 |
7:22 |
60.83% |
More |
1km |
4:42 |
7:34 |
61.76% |
More |
Mile |
7:35 |
7:35 |
65.11% |
More |
5k |
9:12 |
2:58 |
187.36% |
More |
5 miles |
27:12 |
5:26 |
103.55% |
More |
10k |
37:47 |
6:05 |
93.37% |
More |
10 miles |
1:08:26 |
6:51 |
85.05% |
More |
Half |
1:33:07 |
7:06 |
82.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
75.31 |
5km |
21:48 |
7:01 |
79.06 |
5M |
36:06 |
7:13 |
78.00 |
10km |
45:27 |
7:19 |
77.61 |
10M |
1:15:15 |
7:32 |
77.34 |
Half |
1:40:11 |
7:39 |
75.92 |
20M |
2:36:53 |
7:51 |
76.41 |
Mara |
3:28:53 |
7:58 |
76.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry