Sun 6th Oct 2013 at 9:00am by Fairy clogs

Run > Race

  • warm
  • Time
    3:30:04
  • Miles
    26.34
  • Min/mi
    7:59
  • Pacing
    67%
  • WAVA
    76.12
  • Cals
    2368
  • Asc(m)
    313
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) - 88cal - 7.38/9.31mph
2) 1m - 8:04(8:04/m) - 90cal - 7.44/12.6mph
3) 1m - 7:47(7:47/m) - 90cal - 7.71/11.57mph
4) 1m - 7:46(7:46/m) - 90cal - 7.72/8.54mph
5) 1m - 7:48(7:48/m) - 90cal - 7.69/10.93mph
6) 1m - 7:46(7:46/m) - 90cal - 7.72/9.33mph
7) 1m - 7:47(7:47/m) - 91cal - 7.7/9.43mph
8) 1m - 7:54(7:54/m) - 90cal - 7.59/8.66mph
9) 1m - 7:46(7:46/m) - 89cal - 7.72/9.67mph
10) 1m - 7:44(7:44/m) - 90cal - 7.76/8.74mph
11) 1m - 7:45(7:45/m) - 90cal - 7.75/8.99mph
12) 1m - 7:47(7:47/m) - 91cal - 7.7/8.94mph
13) 1m - 7:57(7:57/m) - 90cal - 7.54/10.13mph
14) 1m - 7:54(7:54/m) - 91cal - 7.59/8.99mph
15) 1m - 7:47(7:47/m) - 91cal - 7.72/9.57mph
16) 1m - 7:56(7:56/m) - 90cal - 7.56/8.38mph
17) 1m - 8:03(8:03/m) - 89cal - 7.45/8.93mph
18) 1m - 8:01(8:01/m) - 90cal - 7.48/8.58mph
19) 1m - 8:03(8:03/m) - 90cal - 7.45/8.85mph
20) 1m - 7:49(7:49/m) - 90cal - 7.67/8.71mph
21) 1m - 8:07(8:07/m) - 90cal - 7.4/9.12mph
22) 1m - 8:17(8:17/m) - 90cal - 7.25/10.39mph
23) 1m - 8:22(8:22/m) - 90cal - 7.18/8.35mph
24) 1m - 7:57(7:57/m) - 91cal - 7.54/9.55mph
25) 1m - 8:43(8:43/m) - 88cal - 6.89/10.65mph
26) 1m - 8:44(8:44/m) - 89cal - 6.87/9.31mph
27) 0.34m - 2:22(6:55/m) - 30cal - 8.68/10.81mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 30.4%
Pace Zone: 8:00-8:19/m: 18.9%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 2.4%

Max Speed
===
12.6mph
8:08 8:04 7:47 7:46 7:48 7:46 7:47 7:54 7:46 7:44 7:45 7:47 7:57 7:54 7:47 7:56 8:03 8:01 8:03 7:49 8:07 8:17 8:22 7:57 8:43 8:44 2:22

Pace

1% 5% 63% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 9/6
2.00 0 0 0 27/7
3.00 3:57 3:57 3:57 15/12
4.00 11:42 7:45 7:45 5/14
5.00 19:31 7:48 7:48 22/22
6.00 27:17 7:47 7:47 1/14
7.00 35:05 7:47 7:47 7/5
8.00 42:59 7:54 7:54 8/1
9.00 50:45 7:46 7:46 2/5
10.00 58:29 7:44 7:44 4/6
11.00 1:06:14 7:45 7:45 0/5
12.00 1:14:02 7:48 7:48 2/1
13.00 1:21:59 7:57 7:57 11/2
14.00 1:29:53 7:54 7:54 10/1
15.00 1:37:40 7:46 7:46 0/11
16.00 1:45:36 7:56 7:56 7/5
17.00 1:53:39 8:04 8:04 21/10
18.00 2:01:41 8:01 8:01 13/10
19.00 2:09:44 8:03 8:03 6/12
20.00 2:17:32 7:48 7:48 1/12
21.00 2:25:39 8:07 8:07 13/13
22.00 2:33:56 8:17 8:17 3/9
23.00 2:42:17 8:21 8:21 13/5
24.00 2:50:14 7:57 7:57 2/11
25.00 2:58:57 8:42 8:42 12/8
26.00 3:07:40 8:43 8:43 5/14
26.34 3:10:03 2:23 6:57 8/4

Elevation

Asc 313m, Range 40m, Flat prediction 3:35:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.5% 7:52
17 3.3% 7:49
16 1.6% 8:01
16 1.3% 8:22
16 1.3% 1:36
12 3.0% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 60.61% More
800m 3:40 7:22 60.83% More
1km 4:42 7:34 61.76% More
Mile 7:35 7:35 65.11% More
5k 9:12 2:58 187.36% More
5 miles 27:12 5:26 103.55% More
10k 37:47 6:05 93.37% More
10 miles 1:08:26 6:51 85.05% More
Half 1:33:07 7:06 82.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 75.31
5km 21:48 7:01 79.06
5M 36:06 7:13 78.00
10km 45:27 7:19 77.61
10M 1:15:15 7:32 77.34
Half 1:40:11 7:39 75.92
20M 2:36:53 7:51 76.41
Mara 3:28:53 7:58 76.09
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