Sun 29th Sep 2013 at 10:00am by Runnerduck
Run > Race
-
Time
4:06:13
-
Miles
26.34
-
Min/mi
9:21
-
WAVA
50.60
-
Cals
4196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nottingham Ikano Marathon
1m - 8:19
2m - 8:24
3m - 8:28
4m - 8:27
5m - 8:21
6m - 8:32
7m - 8:34
8m - 8:37
9m - 8:30
10m - 8:15
11m - 8:33
12m - 8:41
13m - 8:33
14m - 8:33
15m - 8:47
16m - 9:06
17m - 9:45
18m - 9:24
19m - 9:57
20m - 11:09 run/walk
21m - 11:53 run/walk
22m - 11:22 run/walk
23m - 11:24 run/walk
24m - 12:17 run/walk
25m - 10:33
26m - 9:25m
0.34m - 2:24 (7:09)
8.19 8.24 8.28 8.27 8.21 8.32 8.34 8.37 8.30 8.15 8.33 8.41 8.33 8.33 8.47 9.06 9.45 9.24 9.57 11.09 11.53 11.22 11.24 12.17 10.33 9.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
59.16 |
5km |
23:12 |
7:28 |
57.48 |
5M |
39:15 |
7:51 |
55.15 |
10km |
49:54 |
8:02 |
54.17 |
10M |
1:24:26 |
8:27 |
52.87 |
Half |
1:53:47 |
8:41 |
51.49 |
20M |
3:01:37 |
9:05 |
51.11 |
Mara |
4:04:46 |
9:21 |
50.57 |
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