- Good
- breezy
-
Time
2:04:12
-
Miles
13.10
-
Min/mi
9:29
-
WAVA
52.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Plan: Half-marathon Aim for sub-2:00 ; Actual: Reading Half Marathon, plan says sub 2, didn't think that was on the card as would be a pb by 8 mins, but ran with Synthpop and Mrs Superted and a PB by over 4 mins
happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.25 |
5km |
25:30 |
8:12 |
58.53 |
5M |
43:03 |
8:37 |
56.45 |
10km |
54:41 |
8:48 |
55.58 |
10M |
1:32:17 |
9:14 |
54.12 |
Half |
2:04:12 |
9:29 |
52.45 |
20M |
3:17:49 |
9:53 |
51.70 |
Mara |
4:26:14 |
10:10 |
50.82 |
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