Running > General

15th Sep 2013 at 10am by Boab

  • 35:55
    Time
  • 6.21
    Miles
  • 5:47
    Min/mi
  • 77.76
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 80.11%
Dist Time Per Mile WAVA
1M 5:11 5:11 76.31
5km 17:14 5:33 80.11
5M 28:32 5:42 78.59
10km 35:55 5:47 77.76
10M 59:29 5:57 76.85
Half 1:19:11 6:03 75.76
20M 2:04:00 6:12 76.30
Mara 2:45:06 6:18 77.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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