Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

15th Sep 2013 at 10am by Boab

  • 35:55
    Time
  • 6.21
    Miles
  • 5:47
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 79.80%
Dist Time Per Mile WAVA
1M 5:11 5:11 76.31
5km 17:14 5:33 79.80
5M 28:32 5:42 79.67
10km 35:55 5:47 79.70
10M 59:29 5:57 78.80
Half 1:19:11 6:03 77.92
20M 2:04:00 6:12 77.80
Mara 2:45:06 6:18 78.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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