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Sun 8th Sep 2013 at 9:00am by JEK

Run > Race
  • Time
    2:04:46
  • Miles
    13.11
  • Min/mi
    9:31
  • WAVA
    54.09
  • Cals
    1361
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1676
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:19(5:47/km) 158/169bpm 92cal
2) 1.61km - 8:59(5:35/km) 171/174bpm 96cal
3) 1.61km - 9:07(5:40/km) 174/176bpm 99cal
4) 1.61km - 9:15(5:45/km) 176/179bpm 101cal
5) 1.61km - 9:36(5:58/km) 177/179bpm 106cal
6) 1.61km - 9:38(5:59/km) 175/178bpm 105cal
7) 1.61km - 9:19(5:48/km) 177/179bpm 102cal
8) 1.61km - 9:30(5:54/km) 179/181bpm 105cal
9) 1.61km - 9:39(6:00/km) 179/182bpm 106cal
10) 1.61km - 9:38(5:59/km) 180/182bpm 106cal
11) 1.61km - 9:59(6:12/km) 180/182bpm 110cal
12) 1.61km - 10:01(6:14/km) 180/182bpm 111cal
13) 1.61km - 9:44(6:03/km) 183/186bpm 110cal
14) 0.18km - 1:01(5:36/km) 187/189bpm 12cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:17
Fastest 1km in 5:26
Fastest 1200m in 6:33
Fastest mile in 8:51

Pace Zone Summary
===
5:00-5:19/km: 6%
5:20-5:39/km: 20.9%
5:40-5:59/km: 32.8%
6:00-6:19/km: 19.3%
6:20-6:39/km: 10.2%
6:40-6:59/km: 3.9%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.2%
71-75% (155-162bpm): 3.2%
76-80% (162-168bpm): 2.9%
81-85% (168-175bpm): 22.4%
86-90% (175-182bpm): 59.9%
91-95% (182-188bpm): 9.3%
9:19 8:59 9:07 9:15 9:36 9:38 9:19 9:30 9:39 9:38 9:59 10:01 9:44 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 112-159 0 3/4
1.00 0 0 0 164 158-171 0 3/3
1.50 0 0 0 171 169-173 0 2/3
2.00 0 0 0 171 168-174 0 3/1
2.50 0 0 0 173 171-175 0 2/1
3.00 0 0 0 174 174-175 0 0/5
3.50 0 0 0 175 174-178 0 4/2
4.00 0 0 0 176 172-179 0 3/2
4.50 0 0 0 177 175-179 0 2/3
5.00 0 0 0 176 173-178 0 7/0
5.50 0 0 0 175 172-177 0 0/3
6.00 0 0 0 176 174-178 0 4/3
6.50 0 0 0 177 175-178 0 2/4
7.00 37 37 1:15 178 175-180 222 0/3
7.50 5:15 4:37 9:14 179 177-180 1654 1/2
8.00 10:05 4:50 9:40 179 172-180 1730 1/0
8.50 14:44 4:40 9:19 180 178-181 1678 1/3
9.00 19:42 4:58 9:56 178 175-179 1768 5/2
9.50 24:31 4:49 9:38 179 178-180 1725 3/2
10.00 29:21 4:50 9:40 180 177-182 1739 3/2
10.50 34:17 4:56 9:51 180 178-181 1774 5/1
11.00 39:19 5:02 10:03 179 175-181 1800 2/4
11.50 44:25 5:06 10:12 180 179-182 1836 5/2
12.00 49:18 4:54 9:48 181 177-182 1773 2/4
12.50 54:08 4:50 9:40 183 182-184 1768 1/2
13.00 59:11 5:03 10:05 184 181-187 1856 5/6
13.06 59:49 38 10:29 187 186-189 1960 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.44
    5km 27:07 8:44 55.89
    5M 44:55 8:59 54.87
    10km 56:33 9:06 54.37
    10M 1:33:38 9:22 54.02
    Half 2:04:40 9:31 53.63
    20M 3:15:13 9:46 53.33
    Mara 4:19:55 9:55 52.84

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