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Ian Williams aka Fetch
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Sun 8th Sep 2013 at 9:00am by JEK
Run > Race
-
Time
2:04:46
-
Miles
13.11
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
54.09
-
Cals
1361
-
BPM
176
-
%MHR
90.3
-
B/mi
1676
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 9:19(5:47/km) 158/169bpm 92cal
2) 1.61km - 8:59(5:35/km) 171/174bpm 96cal
3) 1.61km - 9:07(5:40/km) 174/176bpm 99cal
4) 1.61km - 9:15(5:45/km) 176/179bpm 101cal
5) 1.61km - 9:36(5:58/km) 177/179bpm 106cal
6) 1.61km - 9:38(5:59/km) 175/178bpm 105cal
7) 1.61km - 9:19(5:48/km) 177/179bpm 102cal
8) 1.61km - 9:30(5:54/km) 179/181bpm 105cal
9) 1.61km - 9:39(6:00/km) 179/182bpm 106cal
10) 1.61km - 9:38(5:59/km) 180/182bpm 106cal
11) 1.61km - 9:59(6:12/km) 180/182bpm 110cal
12) 1.61km - 10:01(6:14/km) 180/182bpm 111cal
13) 1.61km - 9:44(6:03/km) 183/186bpm 110cal
14) 0.18km - 1:01(5:36/km) 187/189bpm 12cal
Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:17
Fastest 1km in 5:26
Fastest 1200m in 6:33
Fastest mile in 8:51
Pace Zone Summary
===
5:00-5:19/km: 6%
5:20-5:39/km: 20.9%
5:40-5:59/km: 32.8%
6:00-6:19/km: 19.3%
6:20-6:39/km: 10.2%
6:40-6:59/km: 3.9%
Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.2%
71-75% (155-162bpm): 3.2%
76-80% (162-168bpm): 2.9%
81-85% (168-175bpm): 22.4%
86-90% (175-182bpm): 59.9%
91-95% (182-188bpm): 9.3%
9:19 8:59 9:07 9:15 9:36 9:38 9:19 9:30 9:39 9:38 9:59 10:01 9:44 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
151 112-159 |
0 |
3/4 |
| 1.00 |
0 |
0 |
0 |
164 158-171 |
0 |
3/3 |
| 1.50 |
0 |
0 |
0 |
171 169-173 |
0 |
2/3 |
| 2.00 |
0 |
0 |
0 |
171 168-174 |
0 |
3/1 |
| 2.50 |
0 |
0 |
0 |
173 171-175 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
174 174-175 |
0 |
0/5 |
| 3.50 |
0 |
0 |
0 |
175 174-178 |
0 |
4/2 |
| 4.00 |
0 |
0 |
0 |
176 172-179 |
0 |
3/2 |
| 4.50 |
0 |
0 |
0 |
177 175-179 |
0 |
2/3 |
| 5.00 |
0 |
0 |
0 |
176 173-178 |
0 |
7/0 |
| 5.50 |
0 |
0 |
0 |
175 172-177 |
0 |
0/3 |
| 6.00 |
0 |
0 |
0 |
176 174-178 |
0 |
4/3 |
| 6.50 |
0 |
0 |
0 |
177 175-178 |
0 |
2/4 |
| 7.00 |
37 |
37 |
1:15 |
178 175-180 |
222 |
0/3 |
| 7.50 |
5:15 |
4:37 |
9:14 |
179 177-180 |
1654 |
1/2 |
| 8.00 |
10:05 |
4:50 |
9:40 |
179 172-180 |
1730 |
1/0 |
| 8.50 |
14:44 |
4:40 |
9:19 |
180 178-181 |
1678 |
1/3 |
| 9.00 |
19:42 |
4:58 |
9:56 |
178 175-179 |
1768 |
5/2 |
| 9.50 |
24:31 |
4:49 |
9:38 |
179 178-180 |
1725 |
3/2 |
| 10.00 |
29:21 |
4:50 |
9:40 |
180 177-182 |
1739 |
3/2 |
| 10.50 |
34:17 |
4:56 |
9:51 |
180 178-181 |
1774 |
5/1 |
| 11.00 |
39:19 |
5:02 |
10:03 |
179 175-181 |
1800 |
2/4 |
| 11.50 |
44:25 |
5:06 |
10:12 |
180 179-182 |
1836 |
5/2 |
| 12.00 |
49:18 |
4:54 |
9:48 |
181 177-182 |
1773 |
2/4 |
| 12.50 |
54:08 |
4:50 |
9:40 |
183 182-184 |
1768 |
1/2 |
| 13.00 |
59:11 |
5:03 |
10:05 |
184 181-187 |
1856 |
5/6 |
| 13.06 |
59:49 |
38 |
10:29 |
187 186-189 |
1960 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
54.44 |
| 5km |
27:07 |
8:44 |
55.89 |
| 5M |
44:55 |
8:59 |
54.87 |
| 10km |
56:33 |
9:06 |
54.37 |
| 10M |
1:33:38 |
9:22 |
54.02 |
| Half |
2:04:40 |
9:31 |
53.63 |
| 20M |
3:15:13 |
9:46 |
53.33 |
| Mara |
4:19:55 |
9:55 |
52.84 |
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