Sun 8th Sep 2013 at 9:00am by Fairy clogs

Run > Race

breezy

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Time
1:36:30
Miles
13.12
Min/mi
7:21
Pacing
46.5%
WAVA
79.46
Cals
1140
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) - 90cal - 8.39/10.1mph
2) 1m - 7:11(7:11/m) - 89cal - 8.34/9.61mph
3) 1m - 7:14(7:14/m) - 88cal - 8.29/9.39mph
4) 1m - 7:24(7:24/m) - 89cal - 8.1/8.83mph
5) 1m - 7:24(7:24/m) - 89cal - 8.1/9.29mph
6) 1m - 7:29(7:29/m) - 90cal - 8.01/9.69mph
7) 1m - 7:15(7:15/m) - 88cal - 8.27/9.17mph
8) 1m - 7:26(7:26/m) - 90cal - 8.06/8.96mph
9) 1m - 7:25(7:25/m) - 89cal - 8.1/9.63mph
10) 1m - 7:26(7:26/m) - 89cal - 8.06/9.22mph
11) 1m - 7:39(7:39/m) - 89cal - 7.84/9.52mph
12) 1m - 7:24(7:24/m) - 88cal - 8.11/9.78mph
13) 0.81m - 5:35(6:54/m) - 72cal - 8.69/11.52mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 14%
Pace Zone: 7:00-7:19/m: 30.5%
Pace Zone: 7:20-7:39/m: 28.6%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
11.52mph
Messed up starting watch so missed approx half mile.
1:36:44 is gun time.

7:09 7:11 7:14 7:24 7:24 7:29 7:15 7:26 7:25 7:26 7:39 7:24 5:35

Pace

16%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:15	1:15	2:30	0/0
3.50	4:55	3:40	7:21	0/0
4.00	8:39	3:44	7:28	0/0
4.50	12:19	3:40	7:20	0/0
5.00	16:03	3:44	7:28	0/0
5.50	19:53	3:50	7:39	0/0
6.00	23:33	3:40	7:20	0/0
6.50	27:09	3:37	7:14	0/0
7.00	30:48	3:39	7:17	0/0
7.50	34:32	3:44	7:28	0/0
8.00	38:14	3:43	7:25	0/0
8.50	41:54	3:39	7:19	0/0
9.00	45:39	3:45	7:30	0/0
9.50	49:23	3:43	7:27	0/0
10.00	53:06	3:43	7:26	0/0
10.50	57:02	3:57	7:53	0/0
11.00	1:00:45	3:42	7:25	0/0
11.50	1:04:29	3:45	7:29	0/0
12.00	1:08:08	3:39	7:18	0/0
12.50	1:11:42	3:34	7:08	0/0
12.81	1:13:43	2:01	6:32	0/0

Elevation

Asc 82m, Range 0m, Flat prediction 1:36:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:06	4:52	114.09%	More
5 miles	27:02	5:24	104.18%	More
10k	36:01	5:48	97.95%	More
10 miles	1:05:23	6:32	89.01%	More
Half	1:37:40	7:27	78.42%	More
Mara	3:54:59	8:58	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	78.30
5km	20:58	6:45	82.21
5M	34:42	6:56	81.15
10km	43:42	7:02	80.71
10M	1:12:22	7:14	80.42
Half	1:36:21	7:21	78.94
20M	2:30:52	7:33	79.45
Mara	3:20:52	7:40	79.13

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