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Sun 21st Apr 2013 at 10:00am by ultrabambam

Run > General

London Marathon

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Time
3:39:15
Miles
26.28
Min/mi
8:21
Pacing
45.2%
WAVA
55.14
Cals
3520
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:08(8:15/m) 84cal
2) 0.62m - 5:00(8:02/m) 82cal
3) 0.62m - 4:49(7:46/m) 83cal
4) 0.62m - 4:53(7:51/m) 83cal
5) 0.62m - 4:47(7:41/m) 84cal
6) 0.62m - 4:51(7:48/m) 83cal
7) 0.62m - 4:55(7:55/m) 85cal
8) 0.62m - 5:02(8:06/m) 85cal
9) 0.62m - 5:10(8:20/m) 83cal
10) 0.62m - 5:02(8:06/m) 83cal
11) 0.62m - 5:02(8:06/m) 83cal
12) 0.62m - 4:59(8:01/m) 84cal
13) 0.62m - 5:02(8:07/m) 83cal
14) 0.62m - 4:58(8:00/m) 84cal
15) 0.62m - 5:18(8:32/m) 83cal
16) 0.62m - 5:01(8:05/m) 84cal
17) 0.62m - 5:06(8:13/m) 83cal
18) 0.62m - 5:03(8:07/m) 83cal
19) 0.62m - 5:08(8:15/m) 83cal
20) 0.62m - 5:05(8:11/m) 84cal
21) 0.62m - 4:58(8:00/m) 83cal
22) 0.62m - 4:55(7:55/m) 84cal
23) 0.62m - 5:03(8:08/m) 82cal
24) 0.62m - 5:06(8:12/m) 84cal
25) 0.62m - 5:58(9:36/m) 96cal
26) 0.62m - 5:15(8:27/m) 82cal
27) 0.62m - 5:21(8:36/m) 82cal
28) 0.62m - 5:12(8:22/m) 84cal
29) 0.62m - 5:13(8:24/m) 83cal
30) 0.62m - 6:06(9:49/m) 83cal
31) 0.62m - 5:24(8:41/m) 89cal
32) 0.62m - 5:22(8:38/m) 82cal
33) 0.62m - 5:33(8:55/m) 82cal
34) 0.62m - 5:27(8:47/m) 82cal
35) 0.62m - 5:34(8:58/m) 82cal
36) 0.62m - 5:26(8:45/m) 82cal
37) 0.62m - 5:28(8:47/m) 83cal
38) 0.62m - 5:22(8:38/m) 84cal
39) 0.62m - 5:10(8:18/m) 70cal
40) 0.62m - 5:21(8:37/m) 83cal
41) 0.62m - 5:32(8:55/m) 83cal
42) 0.62m - 4:56(7:56/m) 83cal
43) 0.18m - 1:16(7:04/m) 23cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:47
Fastest 1km in 4:42
Fastest 1200m in 5:42
Fastest mile in 7:45

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 4.8%
7:20-7:39/mile: 9.7%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.9%

5:08 5:00 4:49 4:53 4:47 4:51 4:55 5:02 5:10 5:02 5:02 4:59 5:02 4:58 5:18 5:01 5:06 5:03 5:08 5:05 4:58 4:55 5:03 5:06 5:58 5:15 5:21 5:12 5:13 6:06 5:24 5:22 5:33 5:27 5:34 5:26 5:28 5:22 5:10 5:21 5:32 4:56 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	6:05	6:05	6:05	0/0
6.00	14:41	8:36	8:36	0/0
7.00	23:16	8:35	8:35	0/0
8.00	32:02	8:46	8:46	0/0
9.00	40:57	8:55	8:55	0/0
10.00	49:31	8:34	8:34	0/0
11.00	58:06	8:35	8:35	0/0
12.00	1:06:34	8:28	8:28	0/0
13.00	1:14:47	8:13	8:13	0/0
14.00	1:22:58	8:11	8:11	0/0
15.00	1:32:46	9:48	9:48	0/0
16.00	1:41:34	8:48	8:48	0/0
17.00	1:50:03	8:29	8:29	0/0
18.00	1:59:30	9:27	9:27	0/0
19.00	2:08:04	8:34	8:34	0/0
20.00	2:17:47	9:43	9:43	0/0
21.00	2:27:07	9:20	9:20	0/0
22.00	2:37:11	10:04	10:04	0/0
23.00	2:48:26	11:15	11:15	0/0
24.00	2:56:48	8:22	8:22	0/0
24.31	2:59:14	2:26	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.76%	More
800m	3:52	7:47	43.60%	More
1km	4:53	7:52	45.51%	More
Mile	8:03	8:03	48.20%	More
5k	25:39	8:15	50.31%	More
5 miles	41:58	8:24	50.42%	More
10k	52:40	8:29	50.29%	More
10 miles	1:26:45	8:41	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.64
5km	22:48	7:20	56.61
5M	37:46	7:33	56.03
10km	47:33	7:39	55.70
10M	1:18:44	7:52	55.06
Half	1:44:49	8:00	54.49
20M	2:44:09	8:12	54.71
Mara	3:38:33	8:20	55.13

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