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Ian Williams aka Fetch
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Sun 21st Apr 2013 at 10:00am by ultrabambam
Run > General
-
Time
3:39:15
-
Miles
26.28
-
Min/mi
8:21
-
Pacing
45.2%
-
WAVA
55.14
-
Cals
3520
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:08(8:15/m) 84cal
2) 0.62m - 5:00(8:02/m) 82cal
3) 0.62m - 4:49(7:46/m) 83cal
4) 0.62m - 4:53(7:51/m) 83cal
5) 0.62m - 4:47(7:41/m) 84cal
6) 0.62m - 4:51(7:48/m) 83cal
7) 0.62m - 4:55(7:55/m) 85cal
8) 0.62m - 5:02(8:06/m) 85cal
9) 0.62m - 5:10(8:20/m) 83cal
10) 0.62m - 5:02(8:06/m) 83cal
11) 0.62m - 5:02(8:06/m) 83cal
12) 0.62m - 4:59(8:01/m) 84cal
13) 0.62m - 5:02(8:07/m) 83cal
14) 0.62m - 4:58(8:00/m) 84cal
15) 0.62m - 5:18(8:32/m) 83cal
16) 0.62m - 5:01(8:05/m) 84cal
17) 0.62m - 5:06(8:13/m) 83cal
18) 0.62m - 5:03(8:07/m) 83cal
19) 0.62m - 5:08(8:15/m) 83cal
20) 0.62m - 5:05(8:11/m) 84cal
21) 0.62m - 4:58(8:00/m) 83cal
22) 0.62m - 4:55(7:55/m) 84cal
23) 0.62m - 5:03(8:08/m) 82cal
24) 0.62m - 5:06(8:12/m) 84cal
25) 0.62m - 5:58(9:36/m) 96cal
26) 0.62m - 5:15(8:27/m) 82cal
27) 0.62m - 5:21(8:36/m) 82cal
28) 0.62m - 5:12(8:22/m) 84cal
29) 0.62m - 5:13(8:24/m) 83cal
30) 0.62m - 6:06(9:49/m) 83cal
31) 0.62m - 5:24(8:41/m) 89cal
32) 0.62m - 5:22(8:38/m) 82cal
33) 0.62m - 5:33(8:55/m) 82cal
34) 0.62m - 5:27(8:47/m) 82cal
35) 0.62m - 5:34(8:58/m) 82cal
36) 0.62m - 5:26(8:45/m) 82cal
37) 0.62m - 5:28(8:47/m) 83cal
38) 0.62m - 5:22(8:38/m) 84cal
39) 0.62m - 5:10(8:18/m) 70cal
40) 0.62m - 5:21(8:37/m) 83cal
41) 0.62m - 5:32(8:55/m) 83cal
42) 0.62m - 4:56(7:56/m) 83cal
43) 0.18m - 1:16(7:04/m) 23cal
Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:47
Fastest 1km in 4:42
Fastest 1200m in 5:42
Fastest mile in 7:45
Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 4.8%
7:20-7:39/mile: 9.7%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.9%
5:08 5:00 4:49 4:53 4:47 4:51 4:55 5:02 5:10 5:02 5:02 4:59 5:02 4:58 5:18 5:01 5:06 5:03 5:08 5:05 4:58 4:55 5:03 5:06 5:58 5:15 5:21 5:12 5:13 6:06 5:24 5:22 5:33 5:27 5:34 5:26 5:28 5:22 5:10 5:21 5:32 4:56 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
6:05 |
6:05 |
6:05 |
0/0 |
| 6.00 |
14:41 |
8:36 |
8:36 |
0/0 |
| 7.00 |
23:16 |
8:35 |
8:35 |
0/0 |
| 8.00 |
32:02 |
8:46 |
8:46 |
0/0 |
| 9.00 |
40:57 |
8:55 |
8:55 |
0/0 |
| 10.00 |
49:31 |
8:34 |
8:34 |
0/0 |
| 11.00 |
58:06 |
8:35 |
8:35 |
0/0 |
| 12.00 |
1:06:34 |
8:28 |
8:28 |
0/0 |
| 13.00 |
1:14:47 |
8:13 |
8:13 |
0/0 |
| 14.00 |
1:22:58 |
8:11 |
8:11 |
0/0 |
| 15.00 |
1:32:46 |
9:48 |
9:48 |
0/0 |
| 16.00 |
1:41:34 |
8:48 |
8:48 |
0/0 |
| 17.00 |
1:50:03 |
8:29 |
8:29 |
0/0 |
| 18.00 |
1:59:30 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:08:04 |
8:34 |
8:34 |
0/0 |
| 20.00 |
2:17:47 |
9:43 |
9:43 |
0/0 |
| 21.00 |
2:27:07 |
9:20 |
9:20 |
0/0 |
| 22.00 |
2:37:11 |
10:04 |
10:04 |
0/0 |
| 23.00 |
2:48:26 |
11:15 |
11:15 |
0/0 |
| 24.00 |
2:56:48 |
8:22 |
8:22 |
0/0 |
| 24.31 |
2:59:14 |
2:26 |
7:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
42.76% |
More |
| 800m |
3:52 |
7:47 |
43.60% |
More |
| 1km |
4:53 |
7:52 |
45.51% |
More |
| Mile |
8:03 |
8:03 |
48.20% |
More |
| 5k |
25:39 |
8:15 |
50.31% |
More |
| 5 miles |
41:58 |
8:24 |
50.42% |
More |
| 10k |
52:40 |
8:29 |
50.29% |
More |
| 10 miles |
1:26:45 |
8:41 |
49.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
56.64 |
| 5km |
22:48 |
7:20 |
56.61 |
| 5M |
37:46 |
7:33 |
56.03 |
| 10km |
47:33 |
7:39 |
55.70 |
| 10M |
1:18:44 |
7:52 |
55.06 |
| Half |
1:44:49 |
8:00 |
54.49 |
| 20M |
2:44:09 |
8:12 |
54.71 |
| Mara |
3:38:33 |
8:20 |
55.13 |
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