Not good
-
Time
31:34
-
Miles
5.00
-
Min/mi
6:19
-
WAVA
72.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wolvey 5 race. Very odd race, pace up and down - all over the place. Went off much too fast Garmin said mile one was 6:08, but first mile marker didn't come up for another 100mtrs or more. Eased off a little in mile 2 and picked it up too much in mile 3. Paid for it in mile 4 but got back on target for the final mile and picked off two places in the sprint for the line, including MarkB - felt a little bad about that as I wanted him to make the team but once I got it going I had to keep going - Sorry mark.
6:08, 6:23, 6:08, 6:35, 6:17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
72.06 |
| 5km |
19:04 |
6:08 |
73.69 |
| 5M |
31:34 |
6:19 |
72.36 |
| 10km |
39:45 |
6:24 |
71.71 |
| 10M |
1:05:49 |
6:35 |
71.53 |
| Half |
1:27:38 |
6:41 |
70.51 |
| 20M |
2:17:13 |
6:52 |
71.35 |
| Mara |
3:02:42 |
6:58 |
71.46 |
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