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Sat 23rd Feb 2008 at 2:00pm by RichyC

Run > Cross Country
  • Good
  • Time
    49:51
  • Miles
    7.25
  • Min/mi
    6:53
  • WAVA
    62.15
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Scottish National Cross Country Championships at Callendar Park in Falkirk. Happy enough with time and felt I paced this race better than previous attempts at xc. Strong finish.

=======
Summary
=======
Distance: 7.25m
Time taken: 00:49:51
Average/Max Speed : 8.73mph / 14.44mph
Average/Min Pace : 00:06:52 / 00:04:09
Calories used: 800

======
Splits
======
14:29:28 1.00m 00:06:31 9.19mph 11.47mph
14:36:01 1.00m 00:06:54 8.69mph 10.48mph
14:42:55 1.00m 00:06:49 8.79mph 10.94mph
14:49:44 1.00m 00:07:00 8.56mph 10.79mph
14:56:45 1.00m 00:07:09 8.37mph 10.33mph
15:03:55 1.00m 00:06:55 8.67mph 10.51mph
15:10:50 1.00m 00:07:06 8.43mph 10.20mph
15:17:57 0.25m 00:01:23 10.84mph 14.44mph
6.31,6.54,6.49,7.00,7.09,6.55,7.06,1.23
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