Sun 18th Aug 2013 at 9:00am by McMouse

Run > Race

  • Time
    3:49:22
  • Miles
    18.52
  • Min/mi
    12:23
  • Pacing
    64%
  • WAVA
    43.82
  • Cals
    2028
  • Surface
    Road

Notes & Comments

Belper Rugby Rover 30k , found it really hard going from start to finish

Imported from file

Split Summary
===
1) 18.52m - 3:49:22(12:23/m) 2028cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:34
Fastest 1km in 5:43
Fastest 1200m in 7:03
Fastest mile in 9:33

Pace Zone Summary
===
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 5%
9:40-9:59/mile: 6.4%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 6.1%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 3.7%
12:00-12:19/mile: 4.2%
12:20-12:39/mile: 2.6%
3:49:22

Pace

35% 19% 22% 13% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 3:11 3:11 6:22 0/0
2.00 10:54 7:43 15:26 0/0
2.50 16:17 5:24 10:47 0/0
3.00 21:29 5:12 10:24 0/0
3.50 27:11 5:42 11:24 0/0
4.00 34:10 6:58 13:57 0/0
4.50 39:50 5:40 11:21 0/0
5.00 45:06 5:16 10:32 0/0
5.50 49:48 4:42 9:24 0/0
6.00 54:54 5:06 10:12 0/0
6.50 1:02:57 8:03 16:06 0/0
7.00 1:09:32 6:35 13:10 0/0
7.50 1:15:59 6:27 12:54 0/0
8.00 1:23:35 7:36 15:11 0/0
8.50 1:30:34 7:00 14:00 0/0
9.00 1:36:47 6:13 12:25 0/0
9.50 1:42:23 5:36 11:13 0/0
10.00 1:48:09 5:46 11:32 0/0
10.50 1:54:23 6:13 12:26 0/0
11.00 2:00:28 6:06 12:11 0/0
11.50 2:05:58 5:30 11:00 0/0
12.00 2:12:09 6:10 12:21 0/0
12.50 2:17:23 5:14 10:29 0/0
13.00 2:23:01 5:38 11:17 0/0
13.50 2:31:30 8:29 16:57 0/0
14.00 2:37:55 6:25 12:50 0/0
14.50 2:44:30 6:35 13:10 0/0
15.00 2:50:25 5:55 11:49 0/0
15.50 2:55:52 5:27 10:54 0/0
16.00 3:01:38 5:46 11:32 0/0
16.50 3:07:12 5:34 11:08 0/0
17.00 3:12:28 5:17 10:33 0/0
17.50 3:18:25 5:56 11:52 0/0
18.00 3:24:05 5:41 11:21 0/0
18.50 3:29:41 5:36 11:12 0/0
18.55 3:30:09 28 10:01 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:49:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 43.53
5km 34:34 11:08 45.76
5M 57:15 11:27 45.09
10km 1:12:04 11:36 44.84
10M 1:59:21 11:56 44.53
Half 2:38:54 12:08 43.65
20M 4:08:50 12:27 43.77
Mara 5:31:18 12:39 43.48
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