Tue 6th Aug 2013 at 7:00pm by HappyG(rrr)

Run > Race

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Time
23:46
Miles
3.82
Min/mi
6:13
Pacing
NAN%
WAVA
72.56
Cals
496
Asc(m)
93
Surface
Road

Notes & Comments

Carnegie's Graham Clark Memorial 3.9 at Knockhill. What a laugh to be running on a race track. Should we have used the kerbs and rumble strips?! Great to see so many buddies out racing so well. Good fun. Cheekily targeted SoaPMan to try and push myself on a bit and then chased down a Kinross guy and had to finish with a sprint. Good cakes after, but I had to whizz home. :-)G

Imported from file

Split Summary
===
1) 1m - 6:08(6:08/m) 129cal
2) 1m - 6:11(6:11/m) 131cal
3) 1m - 6:18(6:18/m) 130cal
4) 0.82m - 5:09(6:17/m) 106cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:35
Fastest 1200m in 4:27
Fastest mile in 6:08

Pace Zone Summary
===
4:40-4:59/mile: 3.5%
5:00-5:19/mile: 7.3%
5:20-5:39/mile: 9.8%
5:40-5:59/mile: 14.4%
6:00-6:19/mile: 15.9%
6:20-6:39/mile: 17.4%
6:40-6:59/mile: 16.9%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 3.8%

6:08 6:11 6:18 5:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0
3.81	0	0	0	0/0

Elevation

Asc 93m, Range 0m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.94%	More
800m	2:49	5:40	65.28%	More
1km	3:36	5:48	66.68%	More
Mile	6:08	6:08	66.89%	More
5k	19:17	6:12	72.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	78.85
5km	18:48	6:03	74.17
5M	32:14	6:27	70.31
10km	41:14	6:38	68.58
10M	1:10:42	7:04	66.05
Half	1:36:00	7:20	63.83
20M	2:35:03	7:45	62.62
Mara	3:30:32	8:02	61.50

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