Sun 21st Jul 2013 at 10:00am by Meglet
Run > Race
- warm
-
Time
51:03
-
Miles
5.00
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
48.98
-
Cals
526
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Olympic Park run (National Lottery Anniversary Run)
Split Summary
===
1) 1m - 10:06(10:06/m) 115cal
2) 1m - 10:02(10:02/m) 105cal
3) 1m - 10:03(10:03/m) 104cal
4) 1m - 10:02(10:02/m) 103cal
5) 0.87m - 10:50(12:30/m) 99cal
Speed Summary
===
Fastest 400m in 2:19
Fastest 800m in 4:45
Fastest 1km in 6:01
Fastest 1200m in 7:12
Fastest mile in 9:47
Pace Zone Summary
===
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 5%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 12.1%
9:40-9:59/mile: 17.7%
10:00-10:19/mile: 15.5%
10:20-10:39/mile: 10.7%
10:40-10:59/mile: 6%
11:00-11:19/mile: 5.2%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.2%
10:06 10:02 10:03 10:02 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
1:34 |
1:34 |
6:14 |
0/0 |
2.25 |
4:03 |
2:29 |
9:57 |
0/0 |
2.50 |
6:46 |
2:43 |
10:51 |
0/0 |
2.75 |
9:17 |
2:32 |
10:07 |
0/0 |
3.00 |
11:49 |
2:32 |
10:06 |
0/0 |
3.25 |
14:27 |
2:38 |
10:31 |
0/0 |
3.50 |
16:55 |
2:28 |
9:53 |
0/0 |
3.75 |
19:22 |
2:27 |
9:47 |
0/0 |
4.00 |
21:44 |
2:22 |
9:28 |
0/0 |
4.25 |
24:16 |
2:33 |
10:11 |
0/0 |
4.50 |
28:59 |
4:43 |
18:52 |
0/0 |
4.69 |
30:58 |
1:59 |
10:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.74 |
5km |
30:23 |
9:47 |
50.43 |
5M |
51:03 |
10:13 |
48.96 |
10km |
1:04:42 |
10:25 |
48.35 |
10M |
1:48:43 |
10:52 |
47.28 |
Half |
2:25:57 |
11:08 |
45.93 |
20M |
3:51:32 |
11:35 |
45.43 |
Mara |
5:10:49 |
11:52 |
44.73 |
Three Things You Saw Today
1 The Orbit
2 Olympic Stadium
3 Chris Hoy
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