Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2013 at 10:00am by G-Dawg

Run > Race
  • v warm
  • Time
    44:02
  • Miles
    6.26
  • Min/mi
    7:02
  • WAVA
    65.21
  • Cals
    808
  • BPM
    164
  • %MHR
    100.3
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Didn't race properly as injury stopped me from training and it was very warm. Paced according to heart rate.

Split Summary
===
1) 1m - 6:41(6:41/m) 157/178bpm 115cal
2) 1m - 6:55(6:55/m) 163/165bpm 126cal
3) 1m - 7:13(7:13/m) 164/167bpm 133cal
4) 1m - 7:06(7:06/m) 166/177bpm 131cal
5) 1m - 7:09(7:09/m) 167/173bpm 134cal
6) 1m - 7:19(7:19/m) 168/171bpm 138cal
7) 0.26m - 1:40(6:30/m) 172/175bpm 31cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:13
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:40

Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 28.7%
7:00-7:19/mile: 34.9%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 5%
6:41 6:55 7:13 7:06 7:09 7:19 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 88-160 0 0/0
0.50 0 0 0 163 160-178 0 0/0
0.75 0 0 0 162 160-172 0 0/0
1.00 0 0 0 163 163-164 0 0/0
1.25 0 0 0 163 162-164 0 0/0
1.50 0 0 0 163 162-164 0 0/0
1.75 0 0 0 164 161-165 0 0/0
2.00 0 0 0 164 163-165 0 0/0
2.25 0 0 0 165 162-166 0 0/0
2.50 0 0 0 165 162-167 0 0/0
2.75 0 0 0 164 163-165 0 0/0
3.00 0 0 0 164 162-166 0 0/0
3.25 0 0 0 164 163-166 0 0/0
3.50 0 0 0 168 165-177 0 0/0
3.75 0 0 0 167 166-168 0 0/0
4.00 0 0 0 168 166-175 0 0/0
4.25 0 0 0 167 165-169 0 0/0
4.50 0 0 0 166 165-168 0 0/0
4.75 0 0 0 168 165-173 0 0/0
5.00 0 0 0 168 166-170 0 0/0
5.25 0 0 0 169 168-170 0 0/0
5.50 0 0 0 167 166-168 0 0/0
5.75 0 0 0 168 166-170 0 0/0
6.00 0 0 0 168 167-170 0 0/0
6.23 0 0 0 173 168-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.15% More
    800m 3:13 6:29 57.55% More
    1km 4:04 6:33 59.91% More
    Mile 6:40 6:40 62.85% More
    5k 21:40 6:58 64.85% More
    5 miles 35:10 7:02 64.99% More
    10k 43:52 7:04 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 20:48 6:42 67.53
    5M 34:37 6:55 66.02
    10km 43:41 7:02 65.26
    10M 1:12:41 7:16 64.31
    Half 1:37:02 7:24 63.52
    20M 2:32:36 7:38 63.08
    Mara 3:23:43 7:47 63.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here