Running > Race

26th Jun 2013 at 7pm by Groundhog

  • 45:30
    Time
  • 5.37
    Miles
  • 8:28
    Min/mi
  • 55.51
    WAVA
  • 731
    Cals
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
  • warm
5:35 5:13 5:03 5:23 5:56 4:52 5:15 5:18 2:53

Map

Pin Map

Pace

1% 5% 5% 61% 26% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:21 2:21 0.25 9:25 0/0
2 4:35 2:14 0.50 8:55 0/0
3 6:47 2:12 0.75 8:48 0/0
4 9:05 2:18 1.00 9:13 0/0
5 10:55 1:50 1.25 7:21 0/0
6 12:57 2:02 1.50 8:09 0/0
7 14:58 2:00 1.75 8:01 0/0
8 17:00 2:03 2.00 8:10 0/0
9 19:19 2:18 2.25 9:14 0/0
10 21:37 2:19 2.50 9:14 0/0
11 23:54 2:17 2.75 9:07 0/0
12 26:17 2:23 3.00 9:32 0/0
13 28:10 1:53 3.25 7:31 0/0
14 30:08 1:58 3.50 7:53 0/0
15 32:04 1:56 3.75 7:45 0/0
16 34:10 2:06 4.00 8:23 0/0
17 36:26 2:16 4.25 9:05 0/0
18 38:26 2:00 4.50 7:59 0/0
19 40:46 2:20 4.75 9:21 0/0
20 42:42 1:55 5.00 7:42 0/0
21 44:33 1:51 5.25 7:26 0/0
22 45:01 28 5.32 6:38 0/0

Elevation

Asc 109m, Desc 102m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 11

Predictions

Best WAVA 56.67%
Dist Time Per Mile WAVA
1M 7:39 7:39 54.14
5km 25:27 8:11 56.67
5M 42:09 8:26 55.75
10km 53:04 8:32 55.22
10M 1:27:52 8:47 54.63
Half 1:56:59 8:56 53.86
20M 3:03:12 9:10 54.24
Mara 4:03:54 9:19 54.82

Bespoke Fields

Tyres

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
7.2%
7:33
NW
0.39
7.4%
8:08
N
0.25
4.7%
10:06
NE
0.75
14.1%
7:27
W
2
37.5%
8:56
E
1.32
24.8%
8:13
SW
0.06
1.1%
10:10
S
0.17
3.2%
9:08
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close