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Sun 16th Jun 2013 at 9:00pm by suthed

Run > General

  • Time
    1:20:38
  • Miles
    6.20
  • Min/mi
    13:00
  • WAVA
    35.28
  • Cals
    1021
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1920
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:14(10:14/m) 151/162bpm 194cal
2) 1m - 13:38(13:38/m) 145/159bpm 154cal
3) 1m - 14:24(14:24/m) 146/157bpm 152cal
4) 1m - 12:35(12:35/m) 146/155bpm 162cal
5) 1m - 12:18(12:18/m) 154/159bpm 182cal
6) 1m - 14:34(14:34/m) 146/156bpm 146cal
7) 0.2m - 2:55(14:40/m) 143/159bpm 31cal

Pace Zone Summary
===
9:00-9:19/mile: 2.9%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 6%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 4%
12:00-12:19/mile: 4.6%
12:20-12:39/mile: 3%
12:40-12:59/mile: 4.1%
13:00-13:19/mile: 2.3%
13:20-13:39/mile: 2.1%
14:00-14:19/mile: 2.3%
14:20-14:39/mile: 2.1%
14:40-14:59/mile: 3.1%
15:00-15:19/mile: 3.6%
15:20-15:39/mile: 4.6%
15:40-15:59/mile: 4.4%
16:00-16:19/mile: 3.1%
16:20-16:39/mile: 2.9%
16:40-16:59/mile: 2.4%
10:14 13:38 14:24 12:35 12:18 14:34 2:55

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 69-149 0 0/0
0.50 0 0 0 154 148-159 0 0/0
0.75 0 0 0 160 158-162 0 0/0
1.00 0 0 0 157 155-158 0 0/0
1.25 0 0 0 157 154-159 0 0/0
1.50 0 0 0 152 150-154 0 0/0
1.75 0 0 0 145 132-152 0 0/0
2.00 0 0 0 133 131-137 0 0/0
2.25 0 0 0 141 134-153 0 0/0
2.50 0 0 0 147 143-154 0 0/0
2.75 0 0 0 152 139-157 0 0/0
3.00 0 0 0 145 139-152 0 0/0
3.25 0 0 0 147 138-155 0 0/0
3.50 0 0 0 139 137-142 0 0/0
3.75 0 0 0 148 142-152 0 0/0
4.00 0 0 0 152 150-155 0 0/0
4.25 0 0 0 156 153-159 0 0/0
4.50 0 0 0 155 153-157 0 0/0
4.75 0 0 0 155 153-157 0 0/0
5.00 0 0 0 151 147-157 0 0/0
5.25 0 0 0 145 136-155 0 0/0
5.50 1:09 1:09 4:37 143 139-153 660 0/0
5.75 4:29 3:19 13:17 152 147-154 2020 0/0
6.00 8:23 3:55 15:39 145 143-155 2268 0/0
6.22 34:34 26:11 1:59:45 140 100-159 16765 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 59 19 1,429.76% More
    5 miles 14:55 2:59 153.17% More
    10k 24:23 3:56 116.87% More
    10 miles 42:55 4:18 108.89% More
    Half 58:15 4:27 106.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 35.98
    5km 38:46 12:29 36.23
    5M 1:04:12 12:50 35.60
    10km 1:20:49 13:00 35.27
    10M 2:13:50 13:23 34.93
    Half 2:58:11 13:36 34.59
    20M 4:39:03 13:57 34.49
    Mara 6:11:31 14:11 34.60
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