Sun 17th Apr 2011 at 8:00am by SpeedyP
Run > Race
-
Time
5:11:02
-
Miles
26.20
-
Min/mi
11:52
-
WAVA
57.08
-
Cals
2593
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 4(1:47:07/m)
2) - 0m - 3(57:02/m)
3) - 0m - 2(2:44:14/m)
4) - 1m - 13:28(13:28/m) - 93cal
5) - 1m - 10:17(10:17/m) - 96cal
6) - 1m - 10:24(10:24/m) - 97cal
7) - 1m - 10:05(10:05/m) - 96cal
8) - 1m - 10:34(10:34/m) - 96cal
9) - 1m - 10:56(10:56/m) - 94cal
10) - 1m - 10:57(10:57/m) - 97cal
11) - 1m - 11:16(11:16/m) - 99cal
12) - 1m - 11:29(11:29/m) - 95cal
13) - 1m - 11:41(11:41/m) - 94cal
14) - 1m - 12:51(12:51/m) - 89cal
15) - 1m - 12:35(12:35/m) - 90cal
16) - 1m - 12:48(12:48/m) - 85cal
17) - 1m - 12:03(12:03/m) - 92cal
18) - 1m - 12:03(12:03/m) - 93cal
19) - 1m - 10:48(10:48/m) - 92cal
20) - 1m - 11:49(11:49/m) - 94cal
21) - 1m - 12:24(12:24/m) - 90cal
22) - 1m - 11:52(11:52/m) - 103cal
23) - 1m - 12:07(12:07/m) - 108cal
24) - 1m - 11:51(11:51/m) - 94cal
25) - 1m - 12:07(12:07/m) - 93cal
26) - 1m - 12:36(12:36/m) - 88cal
27) - 1m - 11:32(11:32/m) - 95cal
28) - 1m - 9:47(9:47/m) - 70cal
29) - 1m - 12:35(12:35/m) - 84cal
30) - 1m - 12:07(12:07/m) - 91cal
31) - 1m - 1:03:16(1:03:16/m) - 75cal
32) - 0.11m - 24:44(3:48:40/m) - 10cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 10.8%
Pace Zone: 10:20-10:39/mile: 11.7%
Pace Zone: 10:40-10:59/mile: 12.3%
Pace Zone: 11:00-11:19/mile: 9.4%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 6.6%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.1%
4 3 2 13:28 10:17 10:24 10:05 10:34 10:56 10:57 11:16 11:29 11:41 12:51 12:35 12:48 12:03 12:03 10:48 11:49 12:24 11:52 12:07 11:51 12:07 12:36 11:32 9:47 12:35 12:07 1:03:16 24:44
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
55.55 |
| 5km |
32:27 |
10:27 |
58.42 |
| 5M |
53:45 |
10:45 |
57.78 |
| 10km |
1:07:40 |
10:53 |
57.56 |
| 10M |
1:52:03 |
11:12 |
57.52 |
| Half |
2:29:11 |
11:23 |
56.57 |
| 20M |
3:53:37 |
11:41 |
57.17 |
| Mara |
5:11:02 |
11:52 |
57.09 |
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