Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2013 at 12:00am by Warndog

Run > Race
  • Amazing
  • Time
    48:46
  • Miles
    7.55
  • Min/mi
    6:28
  • WAVA
    67.47
  • Cals
    775
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:17(5:17/m) - 66cal

2) - 0.62m - 4:08(6:39/m) - 74cal

3) - 0.62m - 4:02(6:30/m) - 72cal

4) - 0.62m - 4:10(6:42/m) - 21cal

5) - 0.62m - 3:56(6:20/m) - 19cal

6) - 0.62m - 4:07(6:38/m) - 74cal

7) - 0.62m - 4:02(6:30/m) - 73cal

8) - 0.62m - 4:12(6:45/m) - 73cal

9) - 0.62m - 4:09(6:40/m) - 73cal

10) - 0.62m - 4:15(6:51/m) - 74cal

11) - 0.62m - 4:04(6:32/m) - 73cal

12) - 0.62m - 3:57(6:21/m) - 73cal

13) - 0.09m - 27(5:02/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 36.4%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.8%
3:17 4:08 4:02 4:10 3:56 4:07 4:02 4:12 4:09 4:15 4:04 3:57
Warndog
not really sure how I ran a 3:17 first KM, thought my watch was busted, didn't think I could run that fast, although was downhill. Kicked into a steady 4ish per km, with a kick at the end. Pretty happy with that, onwards and upwards.
squeaki..#Ultragrandad
excellent run, good solid pace too :)
Warndog
cheers, was a favourable course to be fair (fairly flat and downhill at the start), and great conditions, but all good. Felt like I was quite near the front, and latched onto some cracking runners, all helped.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/3
0.50 0 0 0 1/9
0.75 0 0 0 10/6
1.00 0 0 0 5/1
1.25 0 0 0 17/0
1.50 0 0 0 6/5
1.75 0 0 0 1/4
2.00 0 0 0 1/6
2.25 0 0 0 1/1
2.50 0 0 0 0/5
2.75 0 0 0 2/3
3.00 0 0 0 0/2
3.25 0 0 0 6/3
3.50 0 0 0 7/1
3.75 0 0 0 1/3
4.00 0 0 0 0/3
4.25 0 0 0 0/4
4.50 0 0 0 9/3
4.75 0 0 0 2/5
5.00 0 0 0 1/5
5.25 0 0 0 1/2
5.50 0 0 0 0/1
5.75 0 0 0 1/1
6.00 0 0 0 0/0
6.25 0 0 0 3/1
6.50 0 0 0 1/2
6.75 0 0 0 0/4
7.00 0 0 0 2/1
7.25 0 0 0 2/0
7.50 0 0 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.91
    5km 19:02 6:08 69.53
    5M 31:30 6:18 68.39
    10km 39:40 6:23 67.76
    10M 1:05:41 6:34 66.96
    Half 1:27:28 6:41 66.24
    20M 2:16:58 6:51 66.03
    Mara 3:02:21 6:58 66.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here