Wed 8th May 2013 at 7:00pm by mothrunner

Run > Race

windy

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Time
50:55
Miles
6.27
Min/mi
8:07
Pacing
0%
WAVA
61.51
Cals
643
BPM
181
%MHR
95.2
B/mi
1469
Asc(m)
241
Surface
Road

Notes & Comments

Silverstone 10k

Split Summary

====

1) - 1m - 7:48(7:48/m) - 173bpm avge - 179bpm max - 82cal

2) - 1m - 8:06(8:06/m) - 177bpm avge - 181bpm max - 102cal

3) - 1m - 8:12(8:12/m) - 181bpm avge - 184bpm max - 105cal

4) - 1m - 8:11(8:11/m) - 183bpm avge - 186bpm max - 107cal

5) - 1m - 8:22(8:22/m) - 184bpm avge - 186bpm max - 109cal

6) - 1m - 8:15(8:15/m) - 187bpm avge - 190bpm max - 111cal

7) - 0.27m - 2:02(7:28/m) - 192bpm avge - 195bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 1%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-168bpm (76-80%): 0.8%

HR Zone: 168-176bpm (81-85%): 13.5%

HR Zone: 176-183bpm (86-90%): 49.7%

HR Zone: 183-191bpm (91-95%): 31.6%

HR Zone: 191-198bpm (96-100%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 30.5%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 1.2%

7:48 8:06 8:12 8:11 8:22 8:15 2:02

Pin Map

Imported from Garmin - 2013-05-08

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	163 116-176	0	0/0
0.50	0	0	0	172 170-174	0	0/0
0.75	0	0	0	176 173-179	0	0/0
1.00	0	0	0	175 174-177	0	0/0
1.25	0	0	0	177 174-180	0	0/0
1.50	0	0	0	177 174-181	0	0/0
1.75	0	0	0	176 173-178	0	0/0
2.00	0	0	0	179 177-181	0	0/0
2.25	0	0	0	181 177-183	0	0/0
2.50	0	0	0	180 175-182	0	0/0
2.75	0	0	0	181 178-184	0	0/0
3.00	0	0	0	181 177-183	0	0/0
3.25	0	0	0	183 176-186	0	0/0
3.50	0	0	0	183 182-185	0	0/0
3.75	0	0	0	183 182-185	0	0/0
4.00	0	0	0	183 181-184	0	0/0
4.25	0	0	0	183 181-185	0	0/0
4.50	0	0	0	184 183-185	0	0/0
4.75	0	0	0	183 181-185	0	0/0
5.00	0	0	0	184 180-185	0	0/0
5.25	0	0	0	184 182-185	0	0/0
5.50	14	14	55	187 183-189	170	0/0
5.75	2:14	2:00	8:00	187 185-190	1496	0/0
6.00	4:12	1:58	7:52	189 187-190	1487	0/0
6.25	6:03	1:52	7:26	191 189-193	1421	0/0
6.27	6:13	10	9:17	194 194-194	1802	0/0

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 0m, Flat prediction 50:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	23:25	7:32	64.97
5M	39:39	7:56	62.60
10km	50:25	8:07	61.52
10M	1:25:19	8:32	60.15
Half	1:55:00	8:47	58.63
20M	3:03:37	9:11	58.18
Mara	4:07:30	9:27	57.56

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