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Wed 8th May 2013 at 7:00pm by mothrunner
Run > Race
windy
-
Time
50:55
-
Miles
6.27
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
61.49
-
Cals
643
-
BPM
181
-
%MHR
95.2
-
B/mi
1469
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Silverstone 10k
Split Summary
====
1) - 1m - 7:48(7:48/m) - 173bpm avge - 179bpm max - 82cal
2) - 1m - 8:06(8:06/m) - 177bpm avge - 181bpm max - 102cal
3) - 1m - 8:12(8:12/m) - 181bpm avge - 184bpm max - 105cal
4) - 1m - 8:11(8:11/m) - 183bpm avge - 186bpm max - 107cal
5) - 1m - 8:22(8:22/m) - 184bpm avge - 186bpm max - 109cal
6) - 1m - 8:15(8:15/m) - 187bpm avge - 190bpm max - 111cal
7) - 0.27m - 2:02(7:28/m) - 192bpm avge - 195bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 50-154bpm (Sub 70%): 1%
HR Zone: 154-161bpm (71-75%): 0.4%
HR Zone: 161-168bpm (76-80%): 0.8%
HR Zone: 168-176bpm (81-85%): 13.5%
HR Zone: 176-183bpm (86-90%): 49.7%
HR Zone: 183-191bpm (91-95%): 31.6%
HR Zone: 191-198bpm (96-100%): 3.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 10%
Pace Zone: 7:40-7:59/mile: 21.1%
Pace Zone: 8:00-8:19/mile: 30.5%
Pace Zone: 8:20-8:39/mile: 25.8%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 1.2%
7:48 8:06 8:12 8:11 8:22 8:15 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
163 116-176 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
176 173-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 174-180 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
177 174-181 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
181 177-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 175-182 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
181 178-184 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
181 177-183 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
183 176-186 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
183 182-185 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
183 182-185 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
183 181-185 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
183 181-185 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
184 180-185 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 5.50 |
14 |
14 |
55 |
187 183-189 |
170 |
0/0 |
| 5.75 |
2:14 |
2:00 |
8:00 |
187 185-190 |
1496 |
0/0 |
| 6.00 |
4:12 |
1:58 |
7:52 |
189 187-190 |
1487 |
0/0 |
| 6.25 |
6:03 |
1:52 |
7:26 |
191 189-193 |
1421 |
0/0 |
| 6.27 |
6:13 |
10 |
9:17 |
194 194-194 |
1802 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
68.68 |
| 5km |
23:25 |
7:32 |
64.97 |
| 5M |
39:39 |
7:56 |
62.63 |
| 10km |
50:25 |
8:07 |
61.52 |
| 10M |
1:25:19 |
8:32 |
59.74 |
| Half |
1:55:00 |
8:47 |
58.51 |
| 20M |
3:03:37 |
9:11 |
57.36 |
| Mara |
4:07:30 |
9:27 |
56.92 |
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