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Sat 4th May 2013 at 9:00am by bedlam_g

Run > Race
  • Time
    28:41
  • Miles
    4.52
  • Min/mi
    6:21
  • Pacing
    81.1%
  • WAVA
    69.56
  • Cals
    453
  • BPM
    181
  • %MHR
    90.2
  • B/mi
    1150
  • Asc(m)
    171
  • Surface
    Trail

Notes & Comments

Neilston Pad Race - My 3rd win at this race and easily the toughest yet. Too soon after London, very heavy under foot, a new route that went up over the Pad rather than around it and to top it all I had to beat a very persistent Alex Allardyce for the first time.

Split Summary

====

6:31(6:31/m) - 177bpm avge - 197bpm max - 57cal

6:43(6:43/m) - 183bpm avge - 188bpm max - 120cal

6:42(6:42/m) - 184bpm avge - 190bpm max - 120cal

6:06(6:06/m) - 184bpm avge - 186bpm max - 109cal

2:40(5:07/m) - 183bpm avge - 186bpm max - 47cal
6:31 6:43 6:42 6:06 2:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 151 100-180 1012 0/0
0.25 1:36 46 6:05 174 167-180 1057 0/0
0.38 2:23 47 6:15 178 172-192 1112 0/0
0.50 3:19 57 7:33 189 179-196 1426 0/0
0.63 4:11 52 6:57 182 179-186 1263 0/0
0.75 5:03 52 6:53 180 178-182 1239 0/0
0.88 5:49 46 6:04 182 180-184 1105 0/0
1.00 6:31 42 5:38 179 178-181 1008 0/0
1.13 7:14 44 5:49 180 180-181 1047 0/0
1.25 8:04 50 6:39 183 180-188 1217 0/0
1.38 9:07 1:03 8:24 185 184-187 1555 0/0
1.50 9:50 43 5:45 183 181-185 1051 0/0
1.63 10:37 47 6:12 180 180-181 1117 0/0
1.75 11:25 48 6:26 184 181-186 1185 0/0
1.88 12:26 1:00 8:04 185 183-186 1491 0/0
2.00 13:14 48 6:27 183 182-184 1179 0/0
2.13 14:28 1:14 9:50 187 184-189 1840 0/0
2.25 15:31 1:03 8:27 189 187-189 1599 0/0
2.38 16:17 45 6:03 185 183-187 1120 0/0
2.50 17:06 49 6:34 183 182-184 1203 0/0
2.63 17:52 46 6:07 184 182-185 1124 0/0
2.75 18:34 42 5:39 181 180-182 1023 0/0
2.88 19:16 42 5:36 181 181-182 1013 0/0
3.00 19:56 40 5:17 181 180-183 957 0/0
3.13 20:40 44 5:56 183 182-184 1085 0/0
3.25 21:38 58 7:42 184 183-185 1418 0/0
3.38 22:22 44 5:54 184 183-186 1087 0/0
3.50 23:09 46 6:12 182 182-183 1128 0/0
3.63 23:49 40 5:22 183 182-184 983 0/0
3.75 24:34 45 5:59 184 183-185 1100 0/0
3.88 25:20 46 6:07 184 183-185 1125 0/0
4.00 26:01 41 5:31 183 182-183 1010 0/0
4.13 26:41 40 5:18 182 181-183 964 0/0
4.25 27:18 37 4:54 184 183-184 901 0/0
4.38 27:55 37 4:58 183 182-184 910 0/0
4.50 28:35 40 5:18 185 184-186 979 0/0
4.50 28:41 6 -632833441862:59:12 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 11:38 3:45 117.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.87
    5km 19:12 6:11 70.98
    5M 31:57 6:23 69.32
    10km 40:19 6:29 68.49
    10M 1:07:05 6:43 67.44
    Half 1:29:33 6:50 66.59
    20M 2:20:50 7:03 66.07
    Mara 3:08:00 7:11 66.07

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