Sun 21st Apr 2013 at 10:00am by johnas
Run > General
-
Time
2:43:35
-
Miles
26.36
-
Min/mi
6:12
-
Pacing
93%
-
WAVA
75.29
-
Cals
3055
-
Asc(m)
1431
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 114cal
2) - 1.01m - 6:13(6:09/m) - 118cal
3) - 1m - 6:05(6:04/m) - 117cal
4) - 1m - 6:08(6:06/m) - 116cal
5) - 0.98m - 6:03(6:10/m) - 114cal
6) - 1.02m - 6:23(6:14/m) - 119cal
7) - 1.01m - 6:10(6:07/m) - 116cal
8) - 1m - 6:06(6:06/m) - 116cal
9) - 0.99m - 6:01(6:05/m) - 114cal
10) - 1.02m - 6:12(6:06/m) - 118cal
11) - 1.02m - 6:12(6:05/m) - 117cal
12) - 0.99m - 6:00(6:03/m) - 115cal
13) - 1.02m - 6:09(6:02/m) - 119cal
14) - 1.01m - 6:07(6:03/m) - 117cal
15) - 0.97m - 5:52(6:03/m) - 113cal
16) - 1.01m - 6:10(6:08/m) - 118cal
17) - 1.01m - 6:17(6:12/m) - 118cal
18) - 1m - 6:15(6:17/m) - 117cal
19) - 0.98m - 6:11(6:20/m) - 116cal
20) - 1.03m - 6:15(6:04/m) - 122cal
21) - 1.01m - 6:23(6:20/m) - 117cal
22) - 0.75m - 4:48(6:26/m) - 88cal
23) - 0.25m - 1:37(6:27/m) - 29cal
24) - 3.06m - 19:43(6:26/m) - 342cal
25) - 0.01m - 3(6:18/m) - 1cal
26) - 1.22m - 8:05(6:39/m) - 144cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 20.4%
Pace Zone: 6:00-6:19/mile: 34.3%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 1.8%
6:06 6:13 6:05 6:08 6:03 6:23 6:10 6:06 6:01 6:12 6:12 6:00 6:09 6:07 5:52 6:10 6:17 6:15 6:11 6:15 6:23 4:48 1:37 19:43 3 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:16 |
6:16 |
6:16 |
0/0 |
2.00 |
12:25 |
6:08 |
6:08 |
0/0 |
3.00 |
18:29 |
6:05 |
6:05 |
0/0 |
4.00 |
24:35 |
6:06 |
6:06 |
0/0 |
5.00 |
30:45 |
6:10 |
6:10 |
0/0 |
6.00 |
36:59 |
6:15 |
6:15 |
0/0 |
7.00 |
43:07 |
6:08 |
6:08 |
0/0 |
8.00 |
49:14 |
6:07 |
6:07 |
0/0 |
9.00 |
55:18 |
6:04 |
6:04 |
0/0 |
10.00 |
1:01:24 |
6:06 |
6:06 |
0/0 |
11.00 |
1:07:29 |
6:05 |
6:05 |
0/0 |
12.00 |
1:13:33 |
6:03 |
6:03 |
0/0 |
13.00 |
1:19:36 |
6:03 |
6:03 |
0/0 |
14.00 |
1:25:39 |
6:04 |
6:04 |
0/0 |
15.00 |
1:31:41 |
6:02 |
6:02 |
0/0 |
16.00 |
1:37:48 |
6:07 |
6:07 |
0/0 |
17.00 |
1:43:58 |
6:10 |
6:10 |
0/0 |
18.00 |
1:50:13 |
6:14 |
6:14 |
0/0 |
19.00 |
1:56:32 |
6:20 |
6:20 |
0/0 |
20.00 |
2:02:40 |
6:07 |
6:07 |
0/0 |
21.00 |
2:08:59 |
6:19 |
6:19 |
0/0 |
22.00 |
2:15:25 |
6:26 |
6:26 |
0/0 |
23.00 |
2:21:52 |
6:27 |
6:27 |
0/0 |
24.00 |
2:28:00 |
6:08 |
6:08 |
0/0 |
25.00 |
2:34:42 |
6:42 |
6:42 |
0/0 |
26.00 |
2:41:26 |
6:44 |
6:44 |
0/0 |
26.35 |
2:43:46 |
2:20 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
62.68% |
More |
800m |
2:47 |
5:36 |
60.77% |
More |
1km |
3:35 |
5:46 |
61.93% |
More |
Mile |
5:45 |
5:45 |
66.88% |
More |
5k |
18:44 |
6:02 |
69.70% |
More |
5 miles |
30:16 |
6:03 |
70.36% |
More |
10k |
37:39 |
6:03 |
70.77% |
More |
10 miles |
1:00:55 |
6:05 |
72.31% |
More |
Half |
1:19:50 |
6:06 |
73.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
75.45 |
5km |
16:58 |
5:28 |
76.96 |
5M |
28:05 |
5:37 |
75.82 |
10km |
35:21 |
5:41 |
75.37 |
10M |
58:33 |
5:51 |
75.23 |
Half |
1:17:57 |
5:57 |
74.21 |
20M |
2:02:05 |
6:06 |
75.08 |
Mara |
2:42:32 |
6:12 |
75.20 |
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