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Sun 21st Apr 2013 at 10:00am by elliot_worth

Run > Race
  • warm
  • Time
    3:48:55
  • Miles
    26.66
  • Min/mi
    8:35
  • Pacing
    90.9%
  • WAVA
    55.39
  • Cals
    2844
  • BPM
    145
  • %MHR
    82.3
  • B/mi
    1244
  • Asc(m)
    518
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 151bpm avge - 169bpm max - 84cal

2) - 1m - 8:52(8:52/m) - 145bpm avge - 154bpm max - 117cal

3) - 1m - 8:45(8:45/m) - 139bpm avge - 148bpm max - 106cal

4) - 1m - 8:24(8:24/m) - 141bpm avge - 152bpm max - 102cal

5) - 1m - 8:33(8:33/m) - 143bpm avge - 148bpm max - 108cal

6) - 1m - 8:32(8:32/m) - 144bpm avge - 149bpm max - 107cal

7) - 1m - 8:44(8:44/m) - 144bpm avge - 148bpm max - 109cal

8) - 1m - 8:37(8:37/m) - 146bpm avge - 152bpm max - 110cal

9) - 1m - 8:34(8:34/m) - 148bpm avge - 153bpm max - 108cal

10) - 1m - 9:05(9:05/m) - 148bpm avge - 158bpm max - 114cal

11) - 1m - 8:24(8:24/m) - 149bpm avge - 154bpm max - 103cal

12) - 1m - 8:53(8:53/m) - 147bpm avge - 152bpm max - 101cal

13) - 1m - 8:53(8:53/m) - 150bpm avge - 155bpm max - 108cal

14) - 1m - 8:38(8:38/m) - 149bpm avge - 153bpm max - 100cal

15) - 1m - 8:29(8:29/m) - 150bpm avge - 153bpm max - 101cal

16) - 1m - 8:46(8:47/m) - 150bpm avge - 154bpm max - 101cal

17) - 1m - 8:57(8:57/m) - 150bpm avge - 153bpm max - 102cal

18) - 1m - 8:25(8:25/m) - 154bpm avge - 157bpm max - 107cal

19) - 1m - 8:45(8:45/m) - 156bpm avge - 160bpm max - 116cal

20) - 1m - 8:15(8:16/m) - 155bpm avge - 158bpm max - 107cal

21) - 1m - 8:26(8:27/m) - 156bpm avge - 158bpm max - 110cal

22) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 114cal

23) - 1m - 8:21(8:21/m) - 156bpm avge - 159bpm max - 110cal

24) - 1m - 8:18(8:18/m) - 157bpm avge - 162bpm max - 110cal

25) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 107cal

26) - 1m - 8:16(8:16/m) - 158bpm avge - 162bpm max - 109cal

27) - 0.66m - 5:08(7:43/m) - 162bpm avge - 169bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): 4.7%

HR Zone: 140-146bpm (71-75%): 23.4%

HR Zone: 146-153bpm (76-80%): 32.7%

HR Zone: 153-159bpm (81-85%): 35.6%

HR Zone: 159-166bpm (86-90%): 3.4%

HR Zone: 166-172bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%
9:17 8:52 8:45 8:24 8:33 8:32 8:44 8:37 8:34 9:05 8:24 8:53 8:53 8:38 8:29 8:46 8:57 8:25 8:45 8:15 8:26 8:43 8:21 8:18 7:58 8:16 5:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 151 137-169 1399 0/0
2.00 18:09 8:53 8:53 145 135-154 1288 0/0
3.00 26:54 8:45 8:45 139 131-147 1216 0/0
3.07 27:29 35 8:50 136 134-136 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.07% More
    800m 4:17 8:36 41.84% More
    1km 5:22 8:39 43.82% More
    Mile 8:44 8:44 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.47
    5km 23:27 7:33 58.11
    5M 38:50 7:46 57.03
    10km 48:53 7:52 56.49
    10M 1:20:58 8:06 55.88
    Half 1:47:47 8:14 55.32
    20M 2:48:48 8:26 55.12
    Mara 3:44:44 8:35 55.27

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