warm
-
Time
3:48:55
-
Miles
26.66
-
Min/mi
8:35
-
Pacing
90.9%
-
WAVA
56.38
-
Cals
2844
-
BPM
145
-
%MHR
82.3
-
B/mi
1244
-
Asc(m)
518
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:17(9:17/m) - 151bpm avge - 169bpm max - 84cal
2) - 1m - 8:52(8:52/m) - 145bpm avge - 154bpm max - 117cal
3) - 1m - 8:45(8:45/m) - 139bpm avge - 148bpm max - 106cal
4) - 1m - 8:24(8:24/m) - 141bpm avge - 152bpm max - 102cal
5) - 1m - 8:33(8:33/m) - 143bpm avge - 148bpm max - 108cal
6) - 1m - 8:32(8:32/m) - 144bpm avge - 149bpm max - 107cal
7) - 1m - 8:44(8:44/m) - 144bpm avge - 148bpm max - 109cal
8) - 1m - 8:37(8:37/m) - 146bpm avge - 152bpm max - 110cal
9) - 1m - 8:34(8:34/m) - 148bpm avge - 153bpm max - 108cal
10) - 1m - 9:05(9:05/m) - 148bpm avge - 158bpm max - 114cal
11) - 1m - 8:24(8:24/m) - 149bpm avge - 154bpm max - 103cal
12) - 1m - 8:53(8:53/m) - 147bpm avge - 152bpm max - 101cal
13) - 1m - 8:53(8:53/m) - 150bpm avge - 155bpm max - 108cal
14) - 1m - 8:38(8:38/m) - 149bpm avge - 153bpm max - 100cal
15) - 1m - 8:29(8:29/m) - 150bpm avge - 153bpm max - 101cal
16) - 1m - 8:46(8:47/m) - 150bpm avge - 154bpm max - 101cal
17) - 1m - 8:57(8:57/m) - 150bpm avge - 153bpm max - 102cal
18) - 1m - 8:25(8:25/m) - 154bpm avge - 157bpm max - 107cal
19) - 1m - 8:45(8:45/m) - 156bpm avge - 160bpm max - 116cal
20) - 1m - 8:15(8:16/m) - 155bpm avge - 158bpm max - 107cal
21) - 1m - 8:26(8:27/m) - 156bpm avge - 158bpm max - 110cal
22) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 114cal
23) - 1m - 8:21(8:21/m) - 156bpm avge - 159bpm max - 110cal
24) - 1m - 8:18(8:18/m) - 157bpm avge - 162bpm max - 110cal
25) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 107cal
26) - 1m - 8:16(8:16/m) - 158bpm avge - 162bpm max - 109cal
27) - 0.66m - 5:08(7:43/m) - 162bpm avge - 169bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 48-140bpm (Sub 70%): 4.7%
HR Zone: 140-146bpm (71-75%): 23.4%
HR Zone: 146-153bpm (76-80%): 32.7%
HR Zone: 153-159bpm (81-85%): 35.6%
HR Zone: 159-166bpm (86-90%): 3.4%
HR Zone: 166-172bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.1%
9:17 8:52 8:45 8:24 8:33 8:32 8:44 8:37 8:34 9:05 8:24 8:53 8:53 8:38 8:29 8:46 8:57 8:25 8:45 8:15 8:26 8:43 8:21 8:18 7:58 8:16 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:16 |
9:16 |
9:16 |
151 137-169 |
1399 |
0/0 |
| 2.00 |
18:09 |
8:53 |
8:53 |
145 135-154 |
1288 |
0/0 |
| 3.00 |
26:54 |
8:45 |
8:45 |
139 131-147 |
1216 |
0/0 |
| 3.07 |
27:29 |
35 |
8:50 |
136 134-136 |
1201 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
37.07% |
More |
| 800m |
4:17 |
8:36 |
41.84% |
More |
| 1km |
5:22 |
8:39 |
43.54% |
More |
| Mile |
8:44 |
8:44 |
45.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
56.88 |
| 5km |
23:27 |
7:33 |
58.13 |
| 5M |
38:50 |
7:46 |
57.01 |
| 10km |
48:53 |
7:52 |
56.49 |
| 10M |
1:20:58 |
8:06 |
56.29 |
| Half |
1:47:47 |
8:14 |
55.47 |
| 20M |
2:48:48 |
8:26 |
56.12 |
| Mara |
3:44:44 |
8:35 |
56.21 |
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