- Good
- warm
-
Time
3:40:29
-
Miles
26.20
-
Min/mi
8:25
-
WAVA
62.88
-
Cals
2385
-
Asc(m)
187
-
Surface
Road
Notes & Comments
london marathon
10k splits
52:18
51:00
51:10
54:11
11:49
unbelieveable PB by 10:29 could not believe it
9:23 8:12 8:01 8:03 8:05 8:08 8:18 8:03 8:11 8:04 7:56 8:18 8:08 8:04 8:06 8:55 8:09 8:05 9:06 8:06 8:24 8:36 8:42 9:12 8:48 8:38
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.05 |
5km |
23:00 |
7:24 |
64.54 |
5M |
38:06 |
7:37 |
63.49 |
10km |
47:58 |
7:43 |
63.00 |
10M |
1:19:26 |
7:57 |
62.91 |
Half |
1:45:45 |
8:04 |
62.05 |
20M |
2:45:36 |
8:17 |
62.79 |
Mara |
3:40:29 |
8:25 |
62.89 |
Three Things You Saw Today
1 mark & micheal
2 heart runnner suportors
3 big ben
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