Sun 21st Apr 2013 at 10:00am by Baldyboy
Run > Race
- warm
-
Time
3:09:55
-
Miles
26.49
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
66.06
-
Cals
3137
-
Asc(m)
192
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 118cal
2) - 1m - 7:05(7:05/m) - 119cal
3) - 1m - 6:52(6:52/m) - 118cal
4) - 1m - 7:04(7:04/m) - 119cal
5) - 1m - 7:17(7:17/m) - 119cal
6) - 1m - 7:17(7:17/m) - 120cal
7) - 1m - 7:10(7:10/m) - 119cal
8) - 1m - 7:05(7:05/m) - 119cal
9) - 1m - 7:05(7:05/m) - 119cal
10) - 1m - 7:02(7:02/m) - 119cal
11) - 1m - 7:03(7:03/m) - 119cal
12) - 1m - 7:08(7:08/m) - 119cal
13) - 1m - 7:10(7:10/m) - 120cal
14) - 1m - 7:04(7:04/m) - 119cal
15) - 1m - 7:00(7:00/m) - 120cal
16) - 1m - 7:15(7:15/m) - 112cal
17) - 1m - 7:09(7:09/m) - 119cal
18) - 1m - 7:03(7:03/m) - 121cal
19) - 1m - 7:20(7:20/m) - 123cal
20) - 1m - 7:04(7:04/m) - 123cal
21) - 1m - 7:14(7:14/m) - 120cal
22) - 1m - 7:25(7:25/m) - 121cal
23) - 1m - 7:22(7:22/m) - 120cal
24) - 1m - 8:11(8:11/m) - 111cal
25) - 1m - 6:28(6:28/m) - 105cal
26) - 1m - 7:31(7:31/m) - 120cal
27) - 0.49m - 3:07(6:26/m) - 56cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 20.3%
Pace Zone: 7:00-7:19/mile: 28.6%
Pace Zone: 7:20-7:39/mile: 18%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 1.8%
7:27 7:05 6:52 7:04 7:17 7:17 7:10 7:05 7:05 7:02 7:03 7:08 7:10 7:04 7:00 7:15 7:09 7:03 7:20 7:04 7:14 7:25 7:22 8:11 6:28 7:31 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:26 |
7:26 |
7:26 |
6/2 |
2.00 |
14:30 |
7:05 |
7:05 |
11/7 |
3.00 |
21:22 |
6:52 |
6:52 |
0/30 |
4.00 |
28:26 |
7:04 |
7:04 |
3/17 |
5.00 |
35:43 |
7:17 |
7:17 |
4/7 |
6.00 |
42:59 |
7:17 |
7:17 |
5/7 |
7.00 |
50:09 |
7:10 |
7:10 |
8/9 |
8.00 |
57:14 |
7:05 |
7:05 |
6/6 |
9.00 |
1:04:18 |
7:05 |
7:05 |
7/3 |
10.00 |
1:11:21 |
7:02 |
7:02 |
5/9 |
11.00 |
1:18:24 |
7:03 |
7:03 |
4/5 |
12.00 |
1:25:31 |
7:08 |
7:08 |
5/2 |
13.00 |
1:32:42 |
7:10 |
7:10 |
18/9 |
14.00 |
1:39:46 |
7:05 |
7:05 |
3/8 |
15.00 |
1:46:47 |
7:00 |
7:00 |
0/6 |
16.00 |
1:54:02 |
7:15 |
7:15 |
6/6 |
17.00 |
2:01:10 |
7:09 |
7:09 |
4/7 |
18.00 |
2:08:13 |
7:03 |
7:03 |
5/3 |
19.00 |
2:15:33 |
7:20 |
7:20 |
4/5 |
20.00 |
2:22:37 |
7:04 |
7:04 |
5/5 |
21.00 |
2:29:51 |
7:14 |
7:14 |
4/2 |
22.00 |
2:37:16 |
7:25 |
7:25 |
9/7 |
23.00 |
2:44:38 |
7:22 |
7:22 |
8/1 |
24.00 |
2:51:59 |
7:21 |
7:21 |
13/15 |
25.00 |
2:59:17 |
7:18 |
7:18 |
11/11 |
26.00 |
3:06:48 |
7:31 |
7:31 |
15/17 |
26.49 |
3:09:56 |
3:08 |
6:28 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
52.47% |
More |
800m |
3:12 |
6:27 |
54.21% |
More |
1km |
4:03 |
6:31 |
56.25% |
More |
Mile |
6:43 |
6:43 |
58.49% |
More |
5k |
21:44 |
7:00 |
61.35% |
More |
5 miles |
35:19 |
7:04 |
61.29% |
More |
10k |
43:58 |
7:04 |
61.49% |
More |
10 miles |
1:10:52 |
7:05 |
62.99% |
More |
Half |
1:32:54 |
7:05 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
66.70 |
5km |
19:35 |
6:18 |
68.10 |
5M |
32:26 |
6:29 |
66.74 |
10km |
40:50 |
6:34 |
66.20 |
10M |
1:07:37 |
6:46 |
66.02 |
Half |
1:30:02 |
6:52 |
65.07 |
20M |
2:20:59 |
7:03 |
65.85 |
Mara |
3:07:43 |
7:10 |
65.94 |
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