Sun 21st Apr 2013 at 10:00am by Baldyboy

Run > Race

  • warm
  • Time
    3:09:55
  • Miles
    26.49
  • Min/mi
    7:10
  • Pacing
    93%
  • WAVA
    66.06
  • Cals
    3137
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 118cal

2) - 1m - 7:05(7:05/m) - 119cal

3) - 1m - 6:52(6:52/m) - 118cal

4) - 1m - 7:04(7:04/m) - 119cal

5) - 1m - 7:17(7:17/m) - 119cal

6) - 1m - 7:17(7:17/m) - 120cal

7) - 1m - 7:10(7:10/m) - 119cal

8) - 1m - 7:05(7:05/m) - 119cal

9) - 1m - 7:05(7:05/m) - 119cal

10) - 1m - 7:02(7:02/m) - 119cal

11) - 1m - 7:03(7:03/m) - 119cal

12) - 1m - 7:08(7:08/m) - 119cal

13) - 1m - 7:10(7:10/m) - 120cal

14) - 1m - 7:04(7:04/m) - 119cal

15) - 1m - 7:00(7:00/m) - 120cal

16) - 1m - 7:15(7:15/m) - 112cal

17) - 1m - 7:09(7:09/m) - 119cal

18) - 1m - 7:03(7:03/m) - 121cal

19) - 1m - 7:20(7:20/m) - 123cal

20) - 1m - 7:04(7:04/m) - 123cal

21) - 1m - 7:14(7:14/m) - 120cal

22) - 1m - 7:25(7:25/m) - 121cal

23) - 1m - 7:22(7:22/m) - 120cal

24) - 1m - 8:11(8:11/m) - 111cal

25) - 1m - 6:28(6:28/m) - 105cal

26) - 1m - 7:31(7:31/m) - 120cal

27) - 0.49m - 3:07(6:26/m) - 56cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.8%
7:27 7:05 6:52 7:04 7:17 7:17 7:10 7:05 7:05 7:02 7:03 7:08 7:10 7:04 7:00 7:15 7:09 7:03 7:20 7:04 7:14 7:25 7:22 8:11 6:28 7:31 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 10% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:26 7:26 7:26 6/2
2.00 14:30 7:05 7:05 11/7
3.00 21:22 6:52 6:52 0/30
4.00 28:26 7:04 7:04 3/17
5.00 35:43 7:17 7:17 4/7
6.00 42:59 7:17 7:17 5/7
7.00 50:09 7:10 7:10 8/9
8.00 57:14 7:05 7:05 6/6
9.00 1:04:18 7:05 7:05 7/3
10.00 1:11:21 7:02 7:02 5/9
11.00 1:18:24 7:03 7:03 4/5
12.00 1:25:31 7:08 7:08 5/2
13.00 1:32:42 7:10 7:10 18/9
14.00 1:39:46 7:05 7:05 3/8
15.00 1:46:47 7:00 7:00 0/6
16.00 1:54:02 7:15 7:15 6/6
17.00 2:01:10 7:09 7:09 4/7
18.00 2:08:13 7:03 7:03 5/3
19.00 2:15:33 7:20 7:20 4/5
20.00 2:22:37 7:04 7:04 5/5
21.00 2:29:51 7:14 7:14 4/2
22.00 2:37:16 7:25 7:25 9/7
23.00 2:44:38 7:22 7:22 8/1
24.00 2:51:59 7:21 7:21 13/15
25.00 2:59:17 7:18 7:18 11/11
26.00 3:06:48 7:31 7:31 15/17
26.49 3:09:56 3:08 6:28 4/2

Elevation

Asc 192m, Range 53m, Flat prediction 3:09:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 52.47% More
800m 3:12 6:27 54.21% More
1km 4:03 6:31 56.25% More
Mile 6:43 6:43 58.49% More
5k 21:44 7:00 61.35% More
5 miles 35:19 7:04 61.29% More
10k 43:58 7:04 61.49% More
10 miles 1:10:52 7:05 62.99% More
Half 1:32:54 7:05 63.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.70
5km 19:35 6:18 68.10
5M 32:26 6:29 66.74
10km 40:50 6:34 66.20
10M 1:07:37 6:46 66.02
Half 1:30:02 6:52 65.07
20M 2:20:59 7:03 65.85
Mara 3:07:43 7:10 65.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here