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Sun 21st Apr 2013 at 9:00am by mrspenguin

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    4:15:03
  • Miles
    26.53
  • Min/mi
    9:37
  • Pacing
    59.5%
  • WAVA
    52.25
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1198
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:41(9:41/m)
2) 1m - 9:55(9:55/m)
3) 1m - 9:00(9:00/m)
4) 1m - 9:24(9:24/m)
5) 1m - 13:08(13:08/m)
6) 1m - 9:04(9:04/m)
7) 1m - 9:49(9:49/m)
8) 1m - 9:19(9:19/m)
9) 1m - 9:49(9:49/m)
10) 1m - 9:29(9:29/m)
11) 1m - 12:05(12:05/m)
12) 1m - 9:45(9:45/m)
13) 1m - 9:03(9:03/m)
14) 1m - 9:31(9:31/m)
15) 1m - 9:37(9:37/m)
16) 1m - 10:04(10:04/m)
17) 1m - 10:01(10:01/m)
18) 1m - 9:10(9:10/m)
19) 1m - 9:24(9:24/m)
20) 1m - 9:10(9:10/m)
21) 1m - 9:31(9:31/m)
22) 1m - 9:17(9:17/m)
23) 1m - 9:09(9:09/m)
24) 1m - 10:09(10:09/m)
25) 1m - 7:22(7:22/m)
26) 1m - 8:39(8:39/m)

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 6%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 97.3%
71-75% (144-151bpm): 2.2%
9:41 9:55 9:00 9:24 13:08 9:04 9:49 9:19 9:49 9:29 12:05 9:45 9:03 9:31 9:37 10:04 10:01 9:10 9:24 9:10 9:31 9:17 9:09 10:09 7:22 8:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:38 9:38 9:38 129 109-164 1242 6/3
2.00 19:34 9:57 9:57 135 118-155 1342 8/5
3.00 28:35 9:01 9:01 125 104-165 1126 0/31
4.00 37:57 9:22 9:22 112 106-119 1050 5/15
5.00 51:02 13:05 13:05 117 95-132 1531 4/8
6.00 1:00:12 9:09 9:09 118 112-127 1080 7/5
7.00 1:09:55 9:44 9:44 113 106-125 1099 5/9
8.00 1:19:15 9:20 9:20 115 109-123 1072 5/5
9.00 1:29:07 9:52 9:52 116 108-132 1145 7/3
10.00 1:38:36 9:29 9:29 119 115-127 1129 6/8
11.00 1:50:42 12:06 12:06 123 110-132 1489 2/5
12.00 2:00:26 9:44 9:44 118 112-125 1148 5/3
13.00 2:09:31 9:05 9:05 124 113-136 1126 14/9
14.00 2:19:00 9:29 9:29 119 111-127 1129 7/8
15.00 2:28:32 9:32 9:32 120 114-129 1144 0/5
16.00 2:38:40 10:09 10:09 122 112-131 1237 4/6
17.00 2:48:42 10:02 10:02 121 116-130 1214 6/7
18.00 2:57:49 9:07 9:07 129 120-138 1175 5/4
19.00 3:07:18 9:29 9:29 131 124-140 1242 4/5
20.00 3:16:27 9:09 9:09 132 125-138 1208 5/4
21.00 3:25:58 9:31 9:31 128 123-135 1219 4/1
22.00 3:35:11 9:13 9:13 130 125-136 1198 8/7
23.00 3:44:22 9:11 9:11 132 127-139 1213 10/6
24.00 3:53:04 8:42 8:42 130 124-137 1130 14/10
25.00 4:01:56 8:52 8:52 132 125-141 1170 11/12
26.00 4:10:34 8:38 8:38 133 128-137 1149 15/13
26.53 4:15:03 4:29 8:29 141 132-154 1197 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.38% More
    800m 3:52 7:46 48.89% More
    1km 4:54 7:54 50.30% More
    Mile 8:10 8:10 51.92% More
    5k 28:25 9:09 49.96% More
    5 miles 45:53 9:11 50.77% More
    10k 57:14 9:13 51.00% More
    10 miles 1:36:44 9:40 49.53% More
    Half 2:09:37 9:54 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.15
    5km 26:27 8:31 53.66
    5M 43:44 8:45 53.27
    10km 55:01 8:51 53.05
    10M 1:30:58 9:06 52.67
    Half 2:01:00 9:14 52.27
    20M 3:09:13 9:28 52.41
    Mara 4:11:42 9:36 52.22

Three Things You Saw Today

1 BIG BEN!!
2 The Cutty Sark!!
3 Tower Bridge!!!
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