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Sun 21st Apr 2013 at 9:00am by mrspenguin

Run > Race

London Marathon

Amazing
breezy
warm

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Time
4:15:03
Miles
26.53
Min/mi
9:37
Pacing
59.5%
WAVA
52.25
BPM
125
%MHR
66.7
B/mi
1198
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:41(9:41/m)
2) 1m - 9:55(9:55/m)
3) 1m - 9:00(9:00/m)
4) 1m - 9:24(9:24/m)
5) 1m - 13:08(13:08/m)
6) 1m - 9:04(9:04/m)
7) 1m - 9:49(9:49/m)
8) 1m - 9:19(9:19/m)
9) 1m - 9:49(9:49/m)
10) 1m - 9:29(9:29/m)
11) 1m - 12:05(12:05/m)
12) 1m - 9:45(9:45/m)
13) 1m - 9:03(9:03/m)
14) 1m - 9:31(9:31/m)
15) 1m - 9:37(9:37/m)
16) 1m - 10:04(10:04/m)
17) 1m - 10:01(10:01/m)
18) 1m - 9:10(9:10/m)
19) 1m - 9:24(9:24/m)
20) 1m - 9:10(9:10/m)
21) 1m - 9:31(9:31/m)
22) 1m - 9:17(9:17/m)
23) 1m - 9:09(9:09/m)
24) 1m - 10:09(10:09/m)
25) 1m - 7:22(7:22/m)
26) 1m - 8:39(8:39/m)

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 6%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 97.3%
71-75% (144-151bpm): 2.2%

9:41 9:55 9:00 9:24 13:08 9:04 9:49 9:19 9:49 9:29 12:05 9:45 9:03 9:31 9:37 10:04 10:01 9:10 9:24 9:10 9:31 9:17 9:09 10:09 7:22 8:39

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	129 109-164	1242	6/3
2.00	19:34	9:57	9:57	135 118-155	1342	8/5
3.00	28:35	9:01	9:01	125 104-165	1126	0/31
4.00	37:57	9:22	9:22	112 106-119	1050	5/15
5.00	51:02	13:05	13:05	117 95-132	1531	4/8
6.00	1:00:12	9:09	9:09	118 112-127	1080	7/5
7.00	1:09:55	9:44	9:44	113 106-125	1099	5/9
8.00	1:19:15	9:20	9:20	115 109-123	1072	5/5
9.00	1:29:07	9:52	9:52	116 108-132	1145	7/3
10.00	1:38:36	9:29	9:29	119 115-127	1129	6/8
11.00	1:50:42	12:06	12:06	123 110-132	1489	2/5
12.00	2:00:26	9:44	9:44	118 112-125	1148	5/3
13.00	2:09:31	9:05	9:05	124 113-136	1126	14/9
14.00	2:19:00	9:29	9:29	119 111-127	1129	7/8
15.00	2:28:32	9:32	9:32	120 114-129	1144	0/5
16.00	2:38:40	10:09	10:09	122 112-131	1237	4/6
17.00	2:48:42	10:02	10:02	121 116-130	1214	6/7
18.00	2:57:49	9:07	9:07	129 120-138	1175	5/4
19.00	3:07:18	9:29	9:29	131 124-140	1242	4/5
20.00	3:16:27	9:09	9:09	132 125-138	1208	5/4
21.00	3:25:58	9:31	9:31	128 123-135	1219	4/1
22.00	3:35:11	9:13	9:13	130 125-136	1198	8/7
23.00	3:44:22	9:11	9:11	132 127-139	1213	10/6
24.00	3:53:04	8:42	8:42	130 124-137	1130	14/10
25.00	4:01:56	8:52	8:52	132 125-141	1170	11/12
26.00	4:10:34	8:38	8:38	133 128-137	1149	15/13
26.53	4:15:03	4:29	8:29	141 132-154	1197	4/3

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 53m, Flat prediction 4:15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.38%	More
800m	3:52	7:46	48.89%	More
1km	4:54	7:54	50.30%	More
Mile	8:10	8:10	51.92%	More
5k	28:25	9:09	49.96%	More
5 miles	45:53	9:11	50.77%	More
10k	57:14	9:13	51.00%	More
10 miles	1:36:44	9:40	49.53%	More
Half	2:09:37	9:54	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.15
5km	26:27	8:31	53.66
5M	43:44	8:45	53.27
10km	55:01	8:51	53.05
10M	1:30:58	9:06	52.67
Half	2:01:00	9:14	52.27
20M	3:09:13	9:28	52.41
Mara	4:11:42	9:36	52.22

Three Things You Saw Today

1 BIG BEN!!
2 The Cutty Sark!!
3 Tower Bridge!!!

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