Run > Race

London Marathon,

Official Splits:

Split

Time Of Day

Time

Diff

min/km

km/h

05K

10:25:43

00:24:17

24:17

04:52

12.36

10K

10:50:12

00:48:46

24:29

04:54

12.25

15K

11:15:07

01:13:41

24:55

05:00

12.04

20K

11:40:17

01:38:51

25:10

05:02
11.92

HAF

11:45:52

01:44:26

05:35

05:06

11.79

25K

12:07:17

02:05:52

21:26

05:30

10.93

30K

12:39:41

02:38:16

32:24

06:29

9.26

35K

13:11:45

03:10:20

32:04

06:25

9.35

40K

13:43:44

03:42:18

31:58

06:24

9.38

End

13:56:27

03:55:01

12:43

05:48

10.36

Due to tunnels garmin not accurate and so I have put the distance to 26.2

Split Summary

====

1) - 1m - 8:14(8:14/m) - 134cal

2) - 1m - 7:38(7:38/m) - 133cal

3) - 1m - 7:30(7:30/m) - 134cal

4) - 1m - 7:43(7:43/m) - 133cal

5) - 1m - 7:38(7:38/m) - 135cal

6) - 1m - 7:54(7:54/m) - 134cal

7) - 1m - 7:57(7:57/m) - 134cal

8) - 1m - 7:55(7:55/m) - 133cal

9) - 1m - 7:58(7:58/m) - 135cal

10) - 1m - 7:51(7:51/m) - 133cal

11) - 1m - 7:56(7:56/m) - 135cal

12) - 1m - 8:05(8:05/m) - 133cal

13) - 1m - 8:12(8:12/m) - 134cal

14) - 1m - 8:17(8:17/m) - 133cal

15) - 1m - 8:24(8:24/m) - 131cal

16) - 1m - 7:28(7:28/m) - 107cal

17) - 1m - 9:58(9:58/m) - 127cal

18) - 1m - 11:09(11:09/m) - 119cal

19) - 1m - 10:27(10:27/m) - 127cal

20) - 1m - 9:52(9:52/m) - 143cal

21) - 1m - 10:22(10:22/m) - 128cal

22) - 1m - 10:09(10:09/m) - 127cal

23) - 1m - 10:13(10:13/m) - 120cal

24) - 1m - 9:31(9:31/m) - 123cal

25) - 1m - 6:15(6:15/m) - 79cal

26) - 1m - 10:04(10:04/m) - 125cal

27) - 1m - 9:07(9:07/m) - 129cal

28) - 0.18m - 1:14(6:50/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.1%