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Sun 21st Apr 2013 at 10:00am by MAG

Run > Race
  • Time
    3:55:01
  • Miles
    26.20
  • Min/mi
    8:58
  • Pacing
    79%
  • WAVA
    51.26
  • Cals
    3481
  • Asc(m)
    721
  • Surface
    Road

Notes & Comments

London Marathon,

Official Splits:

Split

Time Of Day

Time

Diff

min/km

km/h

05K

10:25:43

00:24:17

24:17

04:52

12.36

10K

10:50:12

00:48:46

24:29

04:54

12.25

15K

11:15:07

01:13:41

24:55

05:00

12.04

20K

11:40:17

01:38:51

25:10

05:02
11.92

HAF

11:45:52

01:44:26

05:35

05:06

11.79

25K

12:07:17

02:05:52

21:26

05:30

10.93

30K

12:39:41

02:38:16

32:24

06:29

9.26

35K

13:11:45

03:10:20

32:04

06:25

9.35

40K

13:43:44

03:42:18

31:58

06:24

9.38

End

13:56:27

03:55:01

12:43

05:48

10.36

Due to tunnels garmin not accurate and so I have put the distance to 26.2

Split Summary

====

1) - 1m - 8:14(8:14/m) - 134cal

2) - 1m - 7:38(7:38/m) - 133cal

3) - 1m - 7:30(7:30/m) - 134cal

4) - 1m - 7:43(7:43/m) - 133cal

5) - 1m - 7:38(7:38/m) - 135cal

6) - 1m - 7:54(7:54/m) - 134cal

7) - 1m - 7:57(7:57/m) - 134cal

8) - 1m - 7:55(7:55/m) - 133cal

9) - 1m - 7:58(7:58/m) - 135cal

10) - 1m - 7:51(7:51/m) - 133cal

11) - 1m - 7:56(7:56/m) - 135cal

12) - 1m - 8:05(8:05/m) - 133cal

13) - 1m - 8:12(8:12/m) - 134cal

14) - 1m - 8:17(8:17/m) - 133cal

15) - 1m - 8:24(8:24/m) - 131cal

16) - 1m - 7:28(7:28/m) - 107cal

17) - 1m - 9:58(9:58/m) - 127cal

18) - 1m - 11:09(11:09/m) - 119cal

19) - 1m - 10:27(10:27/m) - 127cal

20) - 1m - 9:52(9:52/m) - 143cal

21) - 1m - 10:22(10:22/m) - 128cal

22) - 1m - 10:09(10:09/m) - 127cal

23) - 1m - 10:13(10:13/m) - 120cal

24) - 1m - 9:31(9:31/m) - 123cal

25) - 1m - 6:15(6:15/m) - 79cal

26) - 1m - 10:04(10:04/m) - 125cal

27) - 1m - 9:07(9:07/m) - 129cal

28) - 0.18m - 1:14(6:50/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.1%
8:14 7:38 7:30 7:43 7:38 7:54 7:57 7:55 7:58 7:51 7:56 8:05 8:12 8:17 8:24 7:28 9:58 11:09 10:27 9:52 10:22 10:09 10:13 9:31 6:15 10:04 9:07 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:15 8:15 8:15 0/0
2.00 15:53 7:38 7:38 0/0
3.00 23:24 7:30 7:30 0/0
4.00 31:07 7:43 7:43 0/0
5.00 38:45 7:38 7:38 0/0
6.00 46:39 7:54 7:54 0/0
7.00 54:36 7:57 7:57 0/0
8.00 1:02:31 7:55 7:55 0/0
9.00 1:10:29 7:58 7:58 0/0
10.00 1:18:19 7:51 7:51 0/0
11.00 1:26:15 7:56 7:56 0/0
12.00 1:34:20 8:05 8:05 0/0
13.00 1:42:33 8:12 8:12 0/0
14.00 1:50:50 8:17 8:17 0/0
15.00 1:59:15 8:25 8:25 0/0
16.00 2:06:42 7:27 7:27 0/0
17.00 2:16:40 9:58 9:58 0/0
18.00 2:27:48 11:08 11:08 0/0
19.00 2:38:16 10:28 10:28 0/0
20.00 2:48:08 9:53 9:53 0/0
21.00 2:58:30 10:22 10:22 0/0
22.00 3:08:40 10:09 10:09 0/0
23.00 3:18:51 10:12 10:12 0/0
24.00 3:28:22 9:31 9:31 0/0
25.00 3:34:38 6:16 6:16 0/0
26.00 3:44:42 10:03 10:03 0/0
27.00 3:53:49 9:07 9:07 0/0
27.17 3:54:58 1:09 6:55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.67
    5km 24:31 7:53 52.65
    5M 40:36 8:07 52.12
    10km 51:08 8:14 51.80
    10M 1:24:40 8:28 51.20
    Half 1:52:43 8:36 50.67
    20M 2:56:31 8:50 50.88
    Mara 3:55:01 8:58 51.27

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