Sun 21st Apr 2013 at 10:00am by mjoyeux
Run > Race
-
Time
2:50:03
-
Miles
26.35
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
71.99
-
Cals
3149
-
Asc(m)
207
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 118cal
2) - 1m - 6:25(6:25/m) - 119cal
3) - 1m - 6:19(6:19/m) - 120cal
4) - 1m - 6:15(6:15/m) - 119cal
5) - 1m - 6:27(6:27/m) - 120cal
6) - 1m - 6:25(6:25/m) - 120cal
7) - 1m - 6:11(6:11/m) - 118cal
8) - 1m - 6:24(6:24/m) - 120cal
9) - 1m - 6:27(6:27/m) - 119cal
10) - 1m - 6:31(6:31/m) - 120cal
11) - 1m - 6:21(6:21/m) - 120cal
12) - 1m - 6:28(6:28/m) - 120cal
13) - 1m - 6:25(6:25/m) - 120cal
14) - 1m - 6:16(6:16/m) - 119cal
15) - 1m - 6:08(6:08/m) - 118cal
16) - 1m - 6:41(6:41/m) - 121cal
17) - 1m - 6:29(6:29/m) - 120cal
18) - 1m - 6:22(6:22/m) - 120cal
19) - 1m - 7:12(7:12/m) - 127cal
20) - 1m - 6:24(6:24/m) - 122cal
21) - 1m - 6:38(6:38/m) - 120cal
22) - 1m - 6:32(6:32/m) - 121cal
23) - 1m - 6:32(6:32/m) - 120cal
24) - 1m - 5:55(5:55/m) - 107cal
25) - 1m - 6:59(6:59/m) - 119cal
26) - 1m - 6:31(6:31/m) - 121cal
27) - 0.21m - 1:20(6:21/m) - 25cal
28) - 0.14m - 50(5:59/m) - 16cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 12.3%
Pace Zone: 6:00-6:19/mile: 22.4%
Pace Zone: 6:20-6:39/mile: 25.3%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.2%
6:35 6:25 6:19 6:15 6:27 6:25 6:11 6:24 6:27 6:31 6:21 6:28 6:25 6:16 6:08 6:41 6:29 6:22 7:12 6:24 6:38 6:32 6:32 5:55 6:59 6:31 1:20 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:33 |
6:33 |
6:33 |
5/5 |
| 2.00 |
12:58 |
6:25 |
6:25 |
8/6 |
| 3.00 |
19:17 |
6:19 |
6:19 |
16/36 |
| 4.00 |
25:32 |
6:15 |
6:15 |
3/15 |
| 5.00 |
31:59 |
6:27 |
6:27 |
4/8 |
| 6.00 |
38:24 |
6:25 |
6:25 |
7/8 |
| 7.00 |
44:35 |
6:11 |
6:11 |
6/9 |
| 8.00 |
50:59 |
6:24 |
6:24 |
5/5 |
| 9.00 |
57:26 |
6:27 |
6:27 |
8/3 |
| 10.00 |
1:03:57 |
6:31 |
6:31 |
7/10 |
| 11.00 |
1:10:18 |
6:21 |
6:21 |
3/4 |
| 12.00 |
1:16:47 |
6:28 |
6:28 |
5/2 |
| 13.00 |
1:23:12 |
6:25 |
6:25 |
13/8 |
| 14.00 |
1:29:27 |
6:16 |
6:16 |
3/5 |
| 15.00 |
1:35:36 |
6:09 |
6:09 |
1/5 |
| 16.00 |
1:42:16 |
6:41 |
6:41 |
3/6 |
| 17.00 |
1:48:45 |
6:29 |
6:29 |
6/7 |
| 18.00 |
1:55:07 |
6:21 |
6:21 |
5/4 |
| 19.00 |
2:02:19 |
7:12 |
7:12 |
2/4 |
| 20.00 |
2:08:43 |
6:24 |
6:24 |
7/6 |
| 21.00 |
2:15:22 |
6:39 |
6:39 |
6/3 |
| 22.00 |
2:21:55 |
6:33 |
6:33 |
5/8 |
| 23.00 |
2:28:26 |
6:32 |
6:32 |
7/1 |
| 24.00 |
2:34:31 |
6:05 |
6:05 |
12/18 |
| 25.00 |
2:41:20 |
6:48 |
6:48 |
11/7 |
| 26.00 |
2:47:51 |
6:32 |
6:32 |
15/10 |
| 26.34 |
2:50:03 |
2:12 |
6:26 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
50.69% |
More |
| 800m |
2:59 |
6:01 |
56.35% |
More |
| 1km |
3:47 |
6:05 |
58.35% |
More |
| Mile |
6:08 |
6:08 |
61.69% |
More |
| 5k |
19:30 |
6:17 |
65.90% |
More |
| 5 miles |
31:36 |
6:19 |
66.66% |
More |
| 10k |
39:19 |
6:20 |
67.15% |
More |
| 10 miles |
1:03:36 |
6:22 |
68.80% |
More |
| Half |
1:23:15 |
6:21 |
69.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
70.72 |
| 5km |
17:44 |
5:42 |
72.46 |
| 5M |
29:19 |
5:52 |
71.86 |
| 10km |
36:54 |
5:56 |
71.54 |
| 10M |
1:01:02 |
6:06 |
71.68 |
| Half |
1:21:13 |
6:12 |
70.83 |
| 20M |
2:07:02 |
6:21 |
71.76 |
| Mara |
2:49:02 |
6:27 |
71.91 |
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