Sun 21st Apr 2013 at 10:00am by RFergie
Run > General
-
Time
3:51:43
-
Miles
26.46
-
Min/mi
8:45
-
Pacing
91%
-
WAVA
55.62
-
Cals
3806
-
Asc(m)
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) - 143cal - 6.64/8.27mph
2) 1m - 8:30(8:30/m) - 146cal - 7.06/8.24mph
3) 1m - 8:00(8:00/m) - 146cal - 7.5/8.28mph
4) 1m - 8:26(8:26/m) - 146cal - 7.11/8.18mph
5) 1m - 8:35(8:35/m) - 145cal - 6.99/7.89mph
6) 1m - 8:39(8:39/m) - 145cal - 6.94/8.19mph
7) 1m - 8:33(8:33/m) - 145cal - 7.02/8.24mph
8) 1m - 8:34(8:34/m) - 144cal - 7/7.78mph
9) 1m - 8:35(8:35/m) - 144cal - 6.99/7.78mph
10) 1m - 8:38(8:38/m) - 144cal - 6.95/7.68mph
11) 1m - 8:34(8:34/m) - 144cal - 7.01/7.58mph
12) 1m - 8:34(8:34/m) - 145cal - 7/7.7mph
13) 1m - 8:32(8:32/m) - 145cal - 7.04/7.96mph
14) 1m - 8:38(8:38/m) - 145cal - 6.94/7.59mph
15) 1m - 8:37(8:37/m) - 145cal - 6.96/9.27mph
16) 1m - 9:01(9:01/m) - 140cal - 6.66/29.81mph
17) 1m - 8:50(8:50/m) - 144cal - 6.79/7.53mph
18) 1m - 8:56(8:56/m) - 146cal - 6.71/8.61mph
19) 1m - 9:23(9:23/m) - 147cal - 6.39/16.79mph
20) 1m - 8:52(8:52/m) - 149cal - 6.76/10.34mph
21) 1m - 9:09(9:09/m) - 145cal - 6.56/7.44mph
22) 1m - 9:06(9:06/m) - 145cal - 6.59/7.64mph
23) 1m - 9:10(9:10/m) - 145cal - 6.55/7.61mph
24) 1m - 9:45(9:45/m) - 129cal - 6.15/52.95mph
25) 1m - 8:05(8:05/m) - 132cal - 7.42/21.09mph
26) 1m - 9:02(9:02/m) - 145cal - 6.64/7.84mph
27) 0.46m - 3:55(8:31/m) - 67cal - 7.04/8.01mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 21.1%
Pace Zone: 8:40-8:59/m: 22.8%
Pace Zone: 9:00-9:19/m: 14.3%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 3.8%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1%
Max Speed
===
52.95mph
9:02 8:30 8:00 8:26 8:35 8:39 8:33 8:34 8:35 8:38 8:34 8:34 8:32 8:38 8:37 9:01 8:50 8:56 9:23 8:52 9:09 9:06 9:10 9:45 8:05 9:02 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:02 |
9:02 |
9:02 |
0/0 |
2.00 |
17:31 |
8:30 |
8:30 |
0/0 |
3.00 |
25:31 |
8:00 |
8:00 |
0/0 |
4.00 |
33:57 |
8:26 |
8:26 |
0/0 |
5.00 |
42:33 |
8:35 |
8:35 |
0/0 |
6.00 |
51:11 |
8:39 |
8:39 |
0/0 |
7.00 |
59:44 |
8:33 |
8:33 |
0/0 |
8.00 |
1:08:19 |
8:34 |
8:34 |
0/0 |
9.00 |
1:16:54 |
8:35 |
8:35 |
0/0 |
10.00 |
1:25:32 |
8:38 |
8:38 |
0/0 |
11.00 |
1:34:05 |
8:34 |
8:34 |
0/0 |
12.00 |
1:42:40 |
8:34 |
8:34 |
0/0 |
13.00 |
1:51:11 |
8:32 |
8:32 |
0/0 |
14.00 |
1:59:50 |
8:38 |
8:38 |
0/0 |
15.00 |
2:08:27 |
8:37 |
8:37 |
0/0 |
16.00 |
2:17:28 |
9:01 |
9:01 |
0/0 |
17.00 |
2:26:18 |
8:50 |
8:50 |
0/0 |
18.00 |
2:35:14 |
8:56 |
8:56 |
0/0 |
19.00 |
2:44:37 |
9:23 |
9:23 |
0/0 |
20.00 |
2:53:30 |
8:53 |
8:53 |
0/0 |
21.00 |
3:02:39 |
9:09 |
9:09 |
0/0 |
22.00 |
3:11:46 |
9:06 |
9:06 |
0/0 |
23.00 |
3:20:56 |
9:10 |
9:10 |
0/0 |
24.00 |
3:29:32 |
8:36 |
8:36 |
0/0 |
25.00 |
3:38:46 |
9:15 |
9:15 |
0/0 |
26.00 |
3:47:49 |
9:02 |
9:02 |
0/0 |
26.46 |
3:51:44 |
3:55 |
8:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.82% |
More |
800m |
3:54 |
7:51 |
46.22% |
More |
1km |
4:55 |
7:54 |
48.04% |
More |
Mile |
7:58 |
7:58 |
50.66% |
More |
5k |
25:33 |
8:13 |
53.77% |
More |
5 miles |
41:49 |
8:22 |
53.35% |
More |
10k |
52:15 |
8:25 |
53.26% |
More |
10 miles |
1:24:48 |
8:29 |
54.17% |
More |
Half |
1:51:18 |
8:30 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.00 |
5km |
22:55 |
7:23 |
59.93 |
5M |
38:19 |
7:40 |
58.22 |
10km |
48:28 |
7:48 |
57.42 |
10M |
1:21:01 |
8:06 |
56.71 |
Half |
1:48:27 |
8:17 |
55.58 |
20M |
2:51:16 |
8:34 |
55.77 |
Mara |
3:49:16 |
8:45 |
55.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry