Sun 21st Apr 2013 at 10:00am by RFergie

Run > General

  • Time
    3:51:43
  • Miles
    26.46
  • Min/mi
    8:45
  • Pacing
    91%
  • WAVA
    55.62
  • Cals
    3806
  • Asc(m)
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) - 143cal - 6.64/8.27mph
2) 1m - 8:30(8:30/m) - 146cal - 7.06/8.24mph
3) 1m - 8:00(8:00/m) - 146cal - 7.5/8.28mph
4) 1m - 8:26(8:26/m) - 146cal - 7.11/8.18mph
5) 1m - 8:35(8:35/m) - 145cal - 6.99/7.89mph
6) 1m - 8:39(8:39/m) - 145cal - 6.94/8.19mph
7) 1m - 8:33(8:33/m) - 145cal - 7.02/8.24mph
8) 1m - 8:34(8:34/m) - 144cal - 7/7.78mph
9) 1m - 8:35(8:35/m) - 144cal - 6.99/7.78mph
10) 1m - 8:38(8:38/m) - 144cal - 6.95/7.68mph
11) 1m - 8:34(8:34/m) - 144cal - 7.01/7.58mph
12) 1m - 8:34(8:34/m) - 145cal - 7/7.7mph
13) 1m - 8:32(8:32/m) - 145cal - 7.04/7.96mph
14) 1m - 8:38(8:38/m) - 145cal - 6.94/7.59mph
15) 1m - 8:37(8:37/m) - 145cal - 6.96/9.27mph
16) 1m - 9:01(9:01/m) - 140cal - 6.66/29.81mph
17) 1m - 8:50(8:50/m) - 144cal - 6.79/7.53mph
18) 1m - 8:56(8:56/m) - 146cal - 6.71/8.61mph
19) 1m - 9:23(9:23/m) - 147cal - 6.39/16.79mph
20) 1m - 8:52(8:52/m) - 149cal - 6.76/10.34mph
21) 1m - 9:09(9:09/m) - 145cal - 6.56/7.44mph
22) 1m - 9:06(9:06/m) - 145cal - 6.59/7.64mph
23) 1m - 9:10(9:10/m) - 145cal - 6.55/7.61mph
24) 1m - 9:45(9:45/m) - 129cal - 6.15/52.95mph
25) 1m - 8:05(8:05/m) - 132cal - 7.42/21.09mph
26) 1m - 9:02(9:02/m) - 145cal - 6.64/7.84mph
27) 0.46m - 3:55(8:31/m) - 67cal - 7.04/8.01mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 21.1%
Pace Zone: 8:40-8:59/m: 22.8%
Pace Zone: 9:00-9:19/m: 14.3%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 3.8%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1%

Max Speed
===
52.95mph
9:02 8:30 8:00 8:26 8:35 8:39 8:33 8:34 8:35 8:38 8:34 8:34 8:32 8:38 8:37 9:01 8:50 8:56 9:23 8:52 9:09 9:06 9:10 9:45 8:05 9:02 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 20% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:02 9:02 9:02 0/0
2.00 17:31 8:30 8:30 0/0
3.00 25:31 8:00 8:00 0/0
4.00 33:57 8:26 8:26 0/0
5.00 42:33 8:35 8:35 0/0
6.00 51:11 8:39 8:39 0/0
7.00 59:44 8:33 8:33 0/0
8.00 1:08:19 8:34 8:34 0/0
9.00 1:16:54 8:35 8:35 0/0
10.00 1:25:32 8:38 8:38 0/0
11.00 1:34:05 8:34 8:34 0/0
12.00 1:42:40 8:34 8:34 0/0
13.00 1:51:11 8:32 8:32 0/0
14.00 1:59:50 8:38 8:38 0/0
15.00 2:08:27 8:37 8:37 0/0
16.00 2:17:28 9:01 9:01 0/0
17.00 2:26:18 8:50 8:50 0/0
18.00 2:35:14 8:56 8:56 0/0
19.00 2:44:37 9:23 9:23 0/0
20.00 2:53:30 8:53 8:53 0/0
21.00 3:02:39 9:09 9:09 0/0
22.00 3:11:46 9:06 9:06 0/0
23.00 3:20:56 9:10 9:10 0/0
24.00 3:29:32 8:36 8:36 0/0
25.00 3:38:46 9:15 9:15 0/0
26.00 3:47:49 9:02 9:02 0/0
26.46 3:51:44 3:55 8:32 0/0

Elevation

Asc 1422m, Range 0m, Flat prediction 3:51:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.82% More
800m 3:54 7:51 46.22% More
1km 4:55 7:54 48.04% More
Mile 7:58 7:58 50.66% More
5k 25:33 8:13 53.77% More
5 miles 41:49 8:22 53.35% More
10k 52:15 8:25 53.26% More
10 miles 1:24:48 8:29 54.17% More
Half 1:51:18 8:30 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.00
5km 22:55 7:23 59.93
5M 38:19 7:40 58.22
10km 48:28 7:48 57.42
10M 1:21:01 8:06 56.71
Half 1:48:27 8:17 55.58
20M 2:51:16 8:34 55.77
Mara 3:49:16 8:45 55.55
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